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Daily exercise log for everyone :)


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  • 3 months later...

Still using my treadmill regularly. I have changed things up a bit. I now do at least a mile and a half daily, but at a sustained incline of at least 5%, for the full 30 minutes, on the machine. Speed is 3.5 MPH. I  may gradually increase the time, a little bit, to increase calorie burn. I am convinced, though, that after a certain age, it is nearly impossible to lose weight.

 

Kat

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  • 4 weeks later...

Hah! Why didn’t I think of that? Oh, I know. You have to smoke it……, so a no go, for me.

Still  doing my 2 miles , on my treadmill. am up to a 6% incline. By the time I’m done power-walking, at 3.5 mi/ hr, sweat is dripping into my eyes, and down my face, and I have burned approximately 350 calories, in under 40 minutes. A few weeks back, John and I were traveling on a road, that had a sign showing we were at a 6% upward grade. It was noticeable. Seeing that incline, made me realize how awesome I am, to be able to do that every day..,,,😊
 

Kat

Edited by Katgirl
Grammar
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  • 3 weeks later...

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