Daily exercise log for everyone :)

[Gemzee]

Level 2 of the 30 day shred: day 1 done :) ... that was hard! No weight loss this week but I've lost an inch off my belly :p

[Pippa]

Did spin and then my own weights workout

[Colleen]

Level 2 of the 30 day shred: day 1 done :) ... that was hard! No weight loss this week but I've lost an inch off my belly :P

Keep measuring Gemma and in different spots.  I no longer bother with the scale, the measurements are where the results are.

[Gemzee]

Keep measuring Gemma and in different spots. I no longer bother with the scale, the measurements are where the results are.

Yeah measuring is great! I've lost inches from all over since I started (14th July). A pound has finally gone this week now so I'm down 7lbs altogether :)

[Gemzee]

Day 2 level 2 of 30DS done :)

[Colleen]

Gym # 1, upright rows and lat pull downs, then 55 minutes spin :)

[Nicole Diver]

I think H has frozen over. My hb, who, in the 14 years we have been married has worked out like 5 times, joined a gym by his work this week. He's been leaving at 5 and swimming / cardio before work.

I have even went out there twice as a guest to see his new digs. We went early this morning too.

 

I still like my gym better though.

[Still winning]

45 mins mix of yoga, arms and bum, added weights in to arm routine the whole way through today (have been doing half with half without). 

 

As a by product, I also found a toy we had lost under the sofa, so an additional win :)

[Susana]

I don´t need to exercise...

 

I got this!

 

 

Sorry.... I didn´t know where to post it... it made me LOL :laugh2:

[Susana]

In a more serious tone...

 

I´ve signed in for a 5K fun run on the 2nd of August.

 

Yep. That´s next Saturday.

 

I started training about one month ago, but then somehow I got busy and stopped.

 

There is no way I can go from "running" 2K to running 5K in one week.

 

But I will show up and will run for as long as I can run, then I will walk, and then I will crawl if necessary. But I´m doing those 5K

[Tink]

Still exercising, very hot and humid here at the moment but I'm in love with exercising again, feeling great still not running too far yet but doing more each time :)

[Colleen]

50 minutes spin and abs/booty class at Gym #2 :)

[Still winning]

15 mins yoga, 15 mins arm weights.  

[Gemzee]

Day 3 level 2 30ds :)

[Colleen]

Went to Gym #1, did upright rows, seated pulley rows, triceps extensions, and chest press.  Couldn't run, still trying to heal my knee.  Funny thing is, I have no problem spinning, but walking and running hurts.  

[Gemzee]

Day 4 of 30DS level 2 :)

[Colleen]

Gym #2, 50 minutes spin.

[Gemzee]

Same old same old ... day 5 30ds level 2 :) (halfway through the Shred)

[Frezflops]

Ran 6.66 miles today (the number is freaky but eh I was done lol) feels great I need to run more I am not able to get out there because of the heat and humidity today was awesome it was overcast and in the low 60s with a breeze felt awesome now I am pooped lol

[Gemzee]

Day 6 level 2 etc etc :)

[Pippa]

Tuesday did small group training and kick boxing, then yesterday did something that I think vaguely resembled running on the treadmill.- definately not pretty ! Tonight I have basketball.

[Gemzee]

30DS level 2 day 7 :)

[Frezflops]

worked out on the amt at work then some strength exercises

[Colleen]

Gym #1, early am/..did lat pull downs, 3 sets than 35 minutes spin.  After work went to Gym #2 for my first Cardio Kickboxing class.  It was quite the experience.  I felt a little awkward during most, towards the end I got the hang of a couple of moves though.  I had no idea I would be doing an insane amount of jumping jacks and running, my knee was not too happy.  it was a great workout though.  I think I'll wait till my knee heals till I take that class again.

[Pippa]

spin and then boxing with my trainer - Colleen boxing is an awesome cardio workout but maybe talk to your instructor about some low impact stuff until the knee improves ??