Daily exercise log for everyone :)

[Aine]

I and my son took our bikes (bought one for30 dollars off the side of the road In someone's yard) and I rode 4 1/2 miles! 25 years ago, as a smoker, I could barely ride 2 miles. Hehehhee!

[beacon]

I went to the gym today and lifted weights. It has been awhile so I enjoyed it

[Colleen]

Went to the gym Thurs, Fri, Sat & Sun.  Every day except for Fri was spin class.  I need to gripe about my gym.  They couldn't find an instructor to teach the Fri night class.  This gym is starting to go downhill.  They very rarely put the air on in the group exercise room.  I got stuck in a bathroom stall without toilet paper for 20 minutes, till someone came in.  I went to use the cable row machine today in the main room and somebody was using it as a table for all their stuff.  Went in the women's room and was able to find a bench to bring over to the multi use pulley station.  Don't even get me started on the dudes that do one repetition every 30 minutes and just leer at you the rest of the time.  Grrr....

[El Bandito]

Went to the gym Thurs, Fri, Sat & Sun.  Every day except for Fri was spin class.  I need to gripe about my gym.  They couldn't find an instructor to teach the Fri night class.  This gym is starting to go downhill.  They very rarely put the air on in the group exercise room.  I got stuck in a bathroom stall without toilet paper for 20 minutes, till someone came in.  I went to use the cable row machine today in the main room and somebody was using it as a table for all their stuff.  Went in the women's room and was able to find a bench to bring over to the multi use pulley station.  Don't even get me started on the dudes that do one repetition every 30 minutes and just leer at you the rest of the time.  Grrr....

Colleen.

 

Easy Tiger!

 

Change gym.

 

Phew. That's a relief.

[El Bandito]

Saturday took 34,000 steps playing golf - covering 16 miles - with 15lb or so of equipment on my back..Yeah Baby!

 

Then drank my own body weight in beer. Ooooops.

 

The self-discipline of a toddler! Dang it.

[Nicole Diver]

Did Shawn T-25 today for first time.

Alpha cardio.

I wasn't perfect, but there were 4 of us in the room doing it and I don't think any of them ever smoked before, they all took short breathers.  Not me :)

[Colleen]

I did some planks.

[Petra]

Worked on the ab tanning machine today (aka - the lounge chair by the pool).  My abs were BURNIN!  (sun-burnin) :) lol

[Pippa]

Yay - finally got the all clear to get properly back into exercise - did a small group weights class - there was only 2 of us - so it was pretty much the same as a personal training session and then kick boxing - I have sooo missed boxing ! Am now back at work and can hardly walk to the kitchen to get my cup of tea !

[Pippa]

Went to the gym Thurs, Fri, Sat & Sun.  Every day except for Fri was spin class.  I need to gripe about my gym.  They couldn't find an instructor to teach the Fri night class.  This gym is starting to go downhill.  They very rarely put the air on in the group exercise room.  I got stuck in a bathroom stall without toilet paper for 20 minutes, till someone came in.  I went to use the cable row machine today in the main room and somebody was using it as a table for all their stuff.  Went in the women's room and was able to find a bench to bring over to the multi use pulley station.  Don't even get me started on the dudes that do one repetition every 30 minutes and just leer at you the rest of the time.  Grrr....

Definitely time to change gyms but must say - of course the dudes are leering - we have seen photo evidence of how good you are looking !

[bakon]

Chest back then moved about a yard of dirt from woods to side of house. I am the old man with sweaty shirt so soaked it looks like I was swimming. 90 degrees

[Colleen]

Spin class with no A/C grrr....

[El Bandito]

Spin class with no A/C grrr....

How's that search for a new gym going?

 

Or - a little 'glowing' is good for the skin pores apparently!

[Colleen]

I might be staying, but supplementing with spin classes at another place, stay tuned :)

[Pippa]

Did elliptical intervals today - so glad to be back at the gym

[Aine]

Chest back then moved about a yard of dirt from woods to side of house. I am the old man with sweaty shirt so soaked it looks like I was swimming. 90 degrees

so, will you be moving the dirt back today?

[Still winning]

x2 25 minute walks pushing a buggy :)  Power walked 1 of those bone shaking the poor child as I went haha

[Colleen]

Nothing today, unless you count 2 10 minute walks to Dunks for iced coffee.  I only had 4 today :)

[El Bandito]

x2 25 minute walks pushing a buggy :)  Power walked 1 of those bone shaking the poor child as I went haha

Public Service Announcement

 

No children were harmed in the making of this post. ;-)

[Colleen]

Off to the gym :)  Spin and some weights.

[Still winning]

5am - walk around my house hunting for a cat that's meowing, take cat back to bed in effort to shut him up. x2 repeats

 

5.45am - Arm extension in my sleep no less, (my exercising really is coming on!) to remove cat fur from mouth.

 

6.30 - Walk around kitchen looking for where stupid boyfriend put cat food. x10 repeats, plus some vocal exercise 

 

6.30 - 7.30 - Walk backwards and forward between paddling pool (cats there) and kitchen and lounge (kids there getting ready for school, or not!) where stupid cats are trying to get in the pool, kids are forgetting to get ready. approx x 30 repeats before enganging x3 tricep curls with the hose at the cats! Engage vocal exercise simultaneously.

 

9.30 x15 minute actual arms excercises x15 minute actual butt exercise.

 

10am now - 11 hours till sleep approx  :lazy:

[Pippa]

Too funny Marti - if vocal exercises burnt major calories - I would be a super model !!

 

After a month off - back to basketball - we lost by a point - not saying it was my fault but not sure the air balls I shot helped our cause !

[sgt.barney]

Sarge hasn't run in a week.

 

Uh-oh.

 

Time to fix that ....

 

 

 

Easy Peasy

[Nicole Diver]

So I joined a new gym tonight, 10 bucks a month at blue moon. They have tons of machines.

It was fun, ran for 20 min, did that stair thingie that revolves for 15, and weights.

There is 2 gyms at my office but sometimes I just don't want to constantly be around people I know.

[Colleen]

So I joined a new gym tonight, 10 bucks a month at blue moon. They have tons of machines.

It was fun, ran for 20 min, did that stair thingie that revolves for 15, and weights.

There is 2 gyms at my office but sometimes I just don't want to constantly be around before I know.

auto correct taking over again?