Daily exercise log for everyone :)

[Reciprocity]

I TRIED!! ................... I really Tried!

Tried to go for a walk today but, there were speed bumps

Edited April 3, 2018 by reciprocity

[PeaceTrain]

30 minutes dance/boxing this morning.

My Fitbit broke. I'm feeling a bit unmoored. 

[WeegieWoman]

45 mins step aerobics class after work.

I dont have a fit bit you lot seem to really like them, what is so good about them?

[WeegieWoman]

45 min FT Fit class coming up 

[Frezflops]

I walked on the treadmill for 65 minutes while I read my homework assignment. Wish it was warm enough to walk outside :( what is everyone else doing?

Lisa

[WeegieWoman]

I did my ft fit it was brilliant, i gave 100%

[NADA]

Despite temps of about 90 degrees, managed to hike 8.75 miles to a summit of just over 1000 feet yesterday.

Swam laps today.

 

[WeegieWoman]

Cx works and step coming up 

[Frezflops]

Went for a cold walk outside then did some squats and lunges.

Lisa

[PeaceTrain]

On April 5, 2018 at 7:01 AM, Weegie said:

45 mins step aerobics class after work.

I dont have a fit bit you lot seem to really like them, what is so good about them?

 

Weegie, I liked it because it logged my activities, how many calories burned, heart rate, etc.. I was originally most interested in the sleep tracking at first because I was making an effort to get more sleep and it was interesting to see the sleep data- not only time asleep but  how much time restless and awake through the night. 

 

I I don't think I'm getting another one though. This is my second and they only really last a 12-16 months.  I took good care of them too and didn't get them wet.  Maybe I'll try an Apple Watch next.  Taking a break for a while anyway to see how it goes without a tracker. 

[Boo]

2 hours ago, PeaceTrain said:

Taking a break for a while anyway to see how it goes without a tracker. 

 

Here's my opinion, for what it's worth: I think you'll be fine without it PT.  I think tracking is great for people when they're starting out, but eventually you reach a point where you just know intuitively what's going on with your body.

 

I tracked my food, obsessively at times, when I started this whole health and fitness routine.  Took some valuable lessons from that experiment, but haven't tracked my nutrition for months now.

 

The body will let you know what it needs.

[Lin-quitting]

never mind.

 

 

Edited April 8, 2018 by Lin-quitting

[Doreensfree]

 

Boo...your so right....I know what I want...what you waiting for !!!!!!

[WeegieWoman]

Rest day for me today, ive hit it hard this week and plan the same for this coming week.

[WeegieWoman]

30 min HIIT metafit class followed by 1 hour yoga after work today

[PeaceTrain]

Family in town for the weekend, so LOTS of walking.

Cardio dance workout this morning.  

[Frezflops]

Trying to get the energy to move right now, going to go for a walk outside if I can get my but off this couch....only 2 lbs away from goal.

Lisa

[NADA]

More hiking over the weekend 

 

[PeaceTrain]

5 hours ago, Frezflops said:

....only 2 lbs away from goal.

Lisa

 

Whaaaaat?!?  What a champ!  We'll have to figure out a celebration (that doesn't involve food) for when you reach your goal!!  This one deserves a reward of SOME kind...

[WeegieWoman]

yes that is amazing going frezflops, good for you.  what happens when you hit your target, do you have to switch things up to maintain the weight?

 

Im an easy day today, 30 mins cx works class after work. 

[PeaceTrain]

5 hours ago, Weegie said:

30 mins cx works class after work. 

 

Hey Weegie, you must be doing Les Mills workouts.  Me too!  Are you in Scotland?

[WeegieWoman]

yep i sure am, glasgow, im in the glasgow club access to 22 gyms and 12 pools, unlimited classes only £30/month its amazing value

[PeaceTrain]

Fantastic!  

[WeegieWoman]

1 hour body combat after work today, looking forward to it, not done this class for a loooong time

[Frezflops]

I need to get my but up and do something....prolly go for a walk soon. I am close to being done with this diet and onto my lifestyle changes in 5 weeks. I am 1.3 lbs away from goal....

Lisa