Jump to content

Daily exercise log for everyone :)

Frezflops
 Share

Recommended Posts

Boo Veteran

Boo

Posted
Posted

I ran 12.6 miles on the Soddy Creek Gorge section of the Cumberland Trail yesterday.  Steep climbs and descents.  Multiple creek crossings.  Rock gardens.  And did I mention it was muddy following recent rains.  I didn't set any time records, but some days just finishing feels like a feat.

 

Took it easy today.  Got in a full mobility session and did some core work.

 

On 2/23/2018 at 6:14 PM, PeaceTrain said:

OK back on track with a vengeance. 3 hours in the gym today: 30 minutes Zumba; 45 minutes kickboxing; 45 minutes spinning; 60 minutes barre. Whew!

 

Damn!  Much respect.

 

  • Like 3
  • Thanks 1
  • Replies 3.1k
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Popular Posts

El Bandito
El Bandito

I'm going for a cup of tea....   Does that count?

Frezflops
Frezflops

ran outside 6 miles and walked 1 mile it was nice 

Nancy
Nancy

I am in awe of all of you...but I am proud that after at least 15 years of total slugdom...after 3 1/2 weeks I am walking 1.6 miles in 30 minutes on my treadmill!!

Posted Images

Rozuki Mentor

Rozuki

Posted
Posted

Mon - Fri i walk on breaks at work and track my steps w Fitbit. Averaging about 6000 a day. Translates to about 3 miles. On a good day I get in about 8000 steps! I have gained weight since I quit but finally it has leveled off... It has been hard to get my steps in on the weekend with the crappy winter weather!! I will get back to doing my own yard work this spring which should help w shedding the extra lbs.

 

6036e037d1e1f6eb36ae3b55a26cd1ed--funny-

  • Like 4
Boo Veteran

Boo

Posted
Posted

This morning, I warmed up with 15 minutes of jump rope and did my strength work (Power Cleans, Bench Press, Kettlebell Side Lunge, Dips, Farmer's Walk).  Finished up with 3 rounds on the heavy bag.

  • Like 1
NADA Enthusiast

NADA

Posted
Posted

Saturday: Hiked/ran a moderate-rated trail 8.4 miles; 1501’ elevation gain

Sunday: Hiked a hard-rated trail 14.3 miles; 3864’ elevation gain 

f1jzpe.jpg

  • Like 4
Whispers Newbie

Whispers

Posted
Posted

I also used and still use the fitbit, i agree with the bad weather... Its tough getting steps in so i use the treadmill but it is so good to be able to walk miles and not breath like a bulldog since ive been free of them sticks and back in shape

  • Like 2
Boo Veteran

Boo

Posted
Posted

Did some boxing work this morning (6 rounds on the heavy bag, 2 rounds on the speed bag, 2 rounds on the double-end bag, slip line drills, footwork drills, and medicine ball throws).  Finished up with core work (hanging leg raises, roll outs, landmine twists, and good mornings) and 15 minutes on the rower.

 

4 hours ago, Doreensfree said:

Nice work Quit Train guys !!!!

 

Pretty sure that "T-1000" guy runs on the trails near my house.  The guy who wears fluorescent orange shorty-shorts and calls me "bro" in spite of the fact that I don't know him from Adam's housecat.  Oh the people you meet on the trails.

  • Like 1
  • Haha 1
Boo Veteran

Boo

Posted
Posted
44 minutes ago, Doreensfree said:

He's just being friendly... What's not to love !!!...he likes your shorts....

 

I am quite lovable, but I have to trust my instincts with that guy.

 

51 minutes ago, bakon said:

Then cleaned everything day for cardio.

 

You prancing around in a French maid outfit while your buddies at the precinct throw nickels at you is not a workout.

  • Like 1
Reciprocity Grand Master

Reciprocity

Posted
Posted (edited)
On 2/26/2018 at 3:14 PM, Boo said:

This morning, I warmed up with 15 minutes of jump rope and did my strength work (Power Cleans, Bench Press, Kettlebell Side Lunge, Dips,   

 Farmer's Walk).  Finished up with 3 rounds on the heavy bag.

 

I know this one ^^ :)

Edited by reciprocity
  • Like 1
  • Haha 1
PeaceTrain Newbie

PeaceTrain

Posted
Posted (edited)

Yesterday morning 30 minutes on the elliptical in the morning then around lunchtime started feeling a cold coming on. It's fully on now!  So I slept in as late as I could this morning and skipped my workout. Hopefully tomorrow will be better. Or not.  It's a cold.  It came; it will go. And not a moment too soon. (Sniff)

Edited by PeaceTrain
  • Sad 1
Boo Veteran

Boo

Posted
Posted (edited)
On 2/27/2018 at 10:14 PM, PeaceTrain said:

Yesterday morning 30 minutes on the elliptical in the morning then around lunchtime started feeling a cold coming on. It's fully on now!  So I slept in as late as I could this morning and skipped my workout. Hopefully tomorrow will be better. Or not.  It's a cold.  It came; it will go. And not a moment too soon. (Sniff)

 

 

Edited by Boo
Boo Veteran

Boo

Posted
Posted

Kept it simple and got right to the point this morning: Squats, Straight-Leg Deadlifts, Pull-Ups, Incline Bench Press.  A few minutes of core work: Roll Outs, Medicine Ball Russian Twists, Planks.  Finished up with intervals on the rower.

  • Like 1
Boo Veteran

Boo

Posted
Posted

Boxing this morning: 6 rounds on the heavy bag, 2 rounds on the speed bag, 2 rounds on the double-end bag, slip line and footwork drills, and medicine ball throws.  Did some core work: hanging leg raises, landmine twists, and reverse planks.  Finished up with 15-minutes of jump rope.

 

Found out today that a new boxing gym is opening within a 30-minute drive from my house.  So, I'm hoping to start sparring again soon.

  • Like 1
Boo Veteran

Boo

Posted
Posted

We had perfect weather for hiking this weekend, so hike we did.  Overnight backpacking trip on the Cohutta Wilderness Loop.  The loop is 24-miles and figuring in the amount of walking I did rounding up dry wood and stalking trout, I walked at least 27-miles this weekend.  

 

I've stayed in nice hotels before, but nothing compares to sleeping in a tent next to a mountain stream.  Simple perfection.

  • Like 2
Frezflops Newbie

Frezflops

Posted
  • Author
Posted

Went for a 3 mile walk outside it was chilly but getting fresh air is nice over the indoor treadmill time....only 14.9 lbs to go to look like my profile pic again .....almost there....

What Is everyone else doing?

Lisa

  • Like 3

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Restore formatting

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
 Share
Go to topic listing

Twitter

About us

QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

Our Message Board Guidelines

Get in touch

Follow us

×
×
  • Create New...

Important Information

Guidelines

  I accept
Please Sign In or Sign Up