Daily exercise log for everyone :)

[Doreensfree]

Just now, Boo said:

Did 45 minutes of boxing work and finished with some Deadlifts, Bench Press, and Farmer's Walks.

 

And with that, I'm taking the weekend off.  My left knee feels a bit tricky and my right lat muscle is very tight.  The ego is not gratified by rest and relaxation, but sometimes that's what you need.

Yes rest up...take me to the movies instead....we can sit on the back row...I can massage your .....knee.... No medals are  givin out  for killing yourself in the gym ...

[PeaceTrain]

Finally hauled myself out of bed in time to do 1/2 hour on the elliptical yesterday and today. Lots in store for tomorrow... If I can get up

[sgt.barney]

Sarge has completed the first 100 Running Miles of his IronMan training plan. 

 

Only 2300 more to go ...

 

Plus bike miles. 

 

Plus swim miles .

 

 

EZPZ

[Frezflops]

Got outside and walked the last two days, felt nice to be outside....supposed to be cold again tomorrow ?????

[PeaceTrain]

30 minutes Zumba class + 45 min kickboxing class this morning. 

[sgt.barney]

8-miler @ 1:03:04 (7:53/mile)

Old Man Sarge is making progress. 

The goal is 6:50 to 7:05 for the full 26.2

Loooooong way to go. 

That's what happens when you sit on the couch for 11 months after your last race not logging a single damned mile. 

 

Mrs. Sarge has been training since Oct. Her first race is the Cincinnati Heart Mini Marathon[1] (15k  (9.3 miles) in just a few weeks. 

Sarge is thinking about Bandit-ing[2] the race with her. He's up to the mileage but has no pace he wants on record yet. 

 

 

EZPZ

 

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FOOTNOTES:

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[1] http://www.heart.org/HEARTORG/Affiliate/2018-Cincinnati-Heart-Mini_UCM_317611_Event.jsp#.Wohzi6inHb0

[2] Bandit : To bandit a race - to start and run the race without bib-number, without digital tracking chip, without registration. You just show up and run the race. Of course you are ineligible for prizes and whatnot ... but you get to run the course and log your time ... assuming you don't get caught and escorted off the course. 

[PeaceTrain]

70 minutes dance aerobics  this morning. Good times 

 

[Frezflops]

I took cody for a walk today, then some exercises with the exercise ball.

How is everyone else doing?

Lisa

[Boo]

The three-day hiatus did me some good.  Started the day feeling fully rested and barrel chested.  Started my workout with 20 minutes on the rower.  Did some strength work (Power Clean, Bench Press, Four-Direction Lunges, Dips, Farmer's Walk).  Finished up with 3 rounds on the heavy bag and 10 minutes of jumping rope.

 

Have a strong, healthy week.

[Doreensfree]

A fine barrel chest  Boo ...my hero !!!!

[Boo]

20 minutes ago, Doreensfree said:

A fine barrel chest  Boo ...my hero !!!!

 

The Nacho training regimen is no joke.  Eagle powers!

 

[Doreensfree]

 

Rec...more practice needed !!!!

[PeaceTrain]

7 hours ago, Doreensfree said:

 

Rec...more practice needed !!!!

now Doreen, give Reci some credit!  At least he's not eating on that machine. Last time we saw him, oh lord, I can't even begin. To describe. 

 

Anyway, 45 minutes of kickboxing this morning and about 5 miles of walking throughout the day.  Had a 1hr Chinese massage, manicure, pedicure and eyebrow threading today, did some work in the morning and got everything together to get my taxes done this evening.  A very productive but relaxing and self indulgent day

[backtoreality]

Played on my stealth Core toy and got 6 whole minutes of planking exercises to strengthen my core, abs and arms. Walked the dog 4 times and biked along the Atlantic on South Beach.

[Frezflops]

I walked on the treadmill...down 33lbs 20 more to go

[Boo]

Did a full boxing workout yesterday and another round of footwork and defensive drills last night.  The weather is so nice here right now, I skipped my strength work this morning and went for a run in the woods.  Planning on doing an abbreviated strength session this evening, probably go total gym-bro and only do upper body exercises.

 

12 minutes ago, Frezflops said:

I walked on the treadmill...down 33lbs 20 more to go

 

Awesome.

[PeaceTrain]

8 hours ago, Frezflops said:

I walked on the treadmill...down 33lbs 20 more to go

 

Truly awesome- you're 62.26% of the way home! Over the hump for sure. 

 

8 hours ago, Boo said:

Did a full boxing workout yesterday and another round of footwork and defensive drills last night.  The weather is so nice here right now, I skipped my strength work this morning and went for a run in the woods.  Planning on doing an abbreviated strength session this evening, probably go total gym-bro and only do upper body exercises.

 

 

Awesome.

 

Your shoulder must be much better.  That's great, Boo,. Just lots of walking for me the past two days. Getting in late from work and having a hard time getting up in time to get my workout in. I'm in an adjustment period.  I've gone from a 6-minute walk to work to 45-60 minutes on the subway. I'll get back on track soon!  

[Boo]

Did a brief strength session last night and a full boxing workout this morning.

 

16 hours ago, PeaceTrain said:

Your shoulder must be much better.  That's great, Boo

 

The right shoulder is good to go and the left is at about 90%.  With a bit of mobility work and foam rolling, my back feels good now.  And, I haven't had any knee pain this week.  

 

The good news is: after years of abusing my body, I'm becoming quite adept at playing through the pain.

[Doreensfree]

The good news is: after years of abusing my body, I'm becoming quite adept at playing through the pain.

Shhhh....you promised not to say anything !!!!!!

[Frezflops]

This has been a good 2 weeks for weight loss, I am down again, 19.6 lbs to go there is a light at the end of my tunnel. I walked on an incline for 45 then did squats, crunches, and lunge pulses etc....what is everyone else up to?

Lisa

[Doreensfree]

Joking aside....you guys are awesome.... Or as we say here in the pool...nice one..!!!!!....

 

[Boo]

Did 20 minutes on the rower this morning and strength work (Front Squat, Bent Over Row, Bench Press, Shoulder Press, Kettlebell Swings).  Finished up with some core work (Good Mornings, Roll Outs, Landmine Twists).  Planning on getting in a good run tomorrow.

 

Have a good weekend folks.

[Doreensfree]

Bent over row...wow...this excersizing lark sounds fun ...I might bend over some row...

[PeaceTrain]

OK back on track with a vengeance. 3 hours in the gym today: 30 minutes Zumba; 45 minutes kickboxing; 45 minutes spinning; 60 minutes barre. Whew!

[Reciprocity]

Yeah ...................... me too!!!

Edited February 25, 2018 by reciprocity