Daily exercise log for everyone :)

[comrade simba]

Heading off for a couple hours of Taekwondo.

[Melody]

I have done NOTHING all week.  Today I went to the movies with my boys and ate popcorn, drank slushies and had McDonalds for lunch.  On a side note I have not eaten MCD's in months and it is horrible, lol!  I need to get back on it but Im going to wait till our spring break is over.  Hope this week doesn't undo all that I have done.

[beacon]

Weights at home and 32 minutes cardio

[leahcaR]

Did w2d2 yesterday

[Colleen]

A couple of weeks ago, I went to see a pulmonologist for the first time.  He increased my combination inhaler from 100 mcg to 200 mcg.  What  a difference!  Gone is the burning in my throat and chest when I do cardio.  Breathing is much much better.  Today I did a circuit of upper body weight machines and then 20 minutes on the treadmill walking at 4 mph and medium incline.  

[leahcaR]

W2d3

[Frezflops]

just ran 6.25 miles :) feels great slowly trying to increase my distance each week or so (very slowly lol) thinking about breaking out my bike tomorrow and going for a bike ride for the first time this season 

[Frezflops]

[Nicole Diver]

I'm just finishing up cardio during 2 eps of Revenge. This is the best show to watch while working out.

[comrade simba]

Chipped through Missouri rock setting two fenceposts sets today. That's eleven feet worth of digging. Don't much feel like going for a jog...

[sgt.barney]

Season opener at the local crag (Red River Gorge) last weekend.(Did y'all miss The Sarge?)

 

Saturday at The Great Wall   (Muir Valley)   and Sunday out at Pistol Ridge  [1]in the Lower Gorge.  Got some good moderate-to-easy Trad Lines in as well as many a bolted Sport Route at her limit for the Mrs. (she gets kinda sketched out with traditional climbing and likes to stick to the "safer" climbing [2])

 

 

Easy Glorious Rock Peasy!

 

 

FOOTNOTES:

 

[1] The hike up to Pistol Ridge was ridiculous with gear. Somebody fire that trail designer. Not even 2 miles of trail but felt like a 12-miler due to altitude gain too fast. Have they never heard of switchbacks at Pistol Ridge?

 

[2] The Sarge doesn't want to tell her that there is no climbing that is "safer"[3']. If she finds out, she'll quit going. Shhhh - don't tell her.

 

[3] Climbing is inherently dangerous!

[Colleen]

spin class with the instructor that leads an aerobics class on bikes lol  Resistance never goes above a 7.  It is a good workout though and burns close to 1000 calories.

[leahcaR]

W3D1

[Nicole Diver]

More 'Revenge' and more cardio.

This show is making me love cardio again!

[Colleen]

25 minute circuit workout, then 20 minutes on the treadmill walking 4 mph, middle incline.  

[Frezflops]

ran 6.25 miles outside this am then in the afternoon some squats, lunges, etc for the heck of it lol

[Frezflops]

Is it bad that I am on the recumbant bike and on the site at the same time :) I dont think so just being efficient lol

[beacon]

Omg I have not worked out all week. I hurt my back . Tomorrow I am going to walk/jog and work back into it

[Colleen]

5:45 am spin class.  Tuesday I ditched my plan of no more leg extensions.  Legs a bit sore today even after my day off yesterday, but it's all good.

[Colleen]

Is it bad that I am on the recumbant bike and on the site at the same time :) I dont think so just being efficient lol

multi tasking is what it is  ;)

[beacon]

Just walked about 3.5 miles today in the morning.  Back still hurting but I think the walking and light exercise will be helpful

[scottinpa]

hour of weights and machines, then a 45 minute spin class.. the rest of the time was working my jaw talking to everyone... lol

[ArmedNAruba]

[sgt.barney]

4-miler. Basement treadmill - 1.5% grade @ 32:06 (8:01/mile)

 

 

Easy Peasy

[Nancy]

4-miler. Basement treadmill - 1.5% grade @ 32:06 (8:01/mile)

 

 

Easy Peasy

Sarge...the one ball is killing me...I lose it every time I see it!