Daily exercise log for everyone :)

[babs609]

1 hour crazy cardio class...done!

[cpk]

lung/chest pain today...from (sunday) hay dust. cilia not working 100%. recording so

will stay out of denial. will try for some walking and hills today but easy. will just

try in general to stay off couch during free time today. 1 month 11 days quit.

[Colleen]

Today is a rest day for me :)

[Frezflops]

Did a treadmill walk at an incline for 45 minutes then babs abs and a few squats

[Pippa]

Yesterday a session with my trainer and today small group training - can now no longer feel my legs !! :-)

[babs609]

Arm day done. My shoulders are cooked.

[Colleen]

Spin class early this morning 35 minutes :)

[Pippa]

Elliptical and heavy upper body weights today ...starting to come around to my pink trainer !! :-)

[babs609]

overslept today which NEVER happens...I guess I was tired..lol

 

so....I did my own routine

 

80 burpees...40 pushups...75 jumping jacks.....30 mountain climbers..oblique twists...leg lifts..and 2 min plank

[Colleen]

Boxing and cardio drills class, am wiped out  :lazy:

[cpk]

Only exercise today was laughing..

[bakon]

yeah, I skipped gym today and ate spaghetti and meatballs....

[Frezflops]

I walked for 40 minutes on an incline of 15% at 3.5 MPH then did some babs abs and some squats plus some upper arm workouts

[babs609]

only 30 min class today....cut short because we were having our pictures taken.  Moment of truth.  lol

[Frezflops]

Walked again on the treadmill on an incline for 40 minutes then did some babs abs then some squats and upper body stuff

[babs609]

only 30 minutes again today.  It's the end of the 10 week again and we have a little graduation...but we worked hard

 

Then I came home and did the abs challenge

[Pippa]

Yesterday did elliptical intervals, today made the most of out beautiful autumn weather ( 26 celcius and sunny) so another hike ... It was lovely ( at least that is what I am telling my aching limbs !! ). Oh and now resting with a glass of wine !!

 

Took a few pictures

 

 

Oh and a view of the city from on the way up !

 

[Colleen]

Okay, so yesterday was a crap day b/c I forgot to take my concussion medicine the night before and whenever that happens, I feel like I have the worst hangover ever.  Anyway, I went to CrossCycle and just refrained from crunches at the end, planks were fine...just the up and down head movements were not going to happen.  I muddled through most of it.  

 

Feel a cold coming on and am crampy, but went went to spin class this morning at Gym #1.  Best thing for cramps ladies is exercise, really :)

[bakon]

NOPE again

[babs609]

Nothing today..except babs abs at some point

[Frezflops]

did 45 minutes on the treadmill today plus babs abs 

[Colleen]

Gym #1 Spin 50 minutes and Total Muscle conditioning 45 minutes.

[babs609]

1 hour of cardio done!

[Colleen]

Day off today...packing my bag for tomorrow morning :)

[babs609]

Arms, shoulders, and chest are cooked. Upper body workout done