If I can just make it through Danger Day, I think I can make it

[Kate18]

Didn't remember to put on a nic patch, so felt the full brunt of withdrawal today. The old panic returned.  To escape it, I slept for a while. 

Just took another sleep sedative and my evening vitamins and supplements. It's not yet 6:00 pm, but I'm heading off to sleep anyway.

 

I I can just make it through today--historically the day when I've failed before--then I think I'll find the strength and resolve to make it through day 4 and on.

Have been dangerously close to saying "screw it, I want the relief of tension."  Staying on the QT and reading, watching videos for a while was a counterbalance on the side of health and freedom.

 

Thanks to those of you who checked in to the pre-SOS thread where I was working through, in real time, the cravings and the H.A.L.T. exercise. I appreciate your words of encouragement.

[jillar]

Have a nice nights sleep Kate and when you wake up danger day with be a thing of the past that you'll never have to face again

[Doreensfree]

How ya doing Kate ????

A new day ....a new NOPE...we all took it one day at a time...your doing great...feel proud ...your fighting that demon..

Make sure your kind  to yourself...nice Candle soaks...treats....it's so important ....plenty of  juice ....stay close ..

[Mee]