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Posted

2x NOPE today ...

 

 

NOPE, I'm not throwing my $ away along with my health anymore!!! And this is cheap compared to Manhattan

 

 

I see the people outside here in the cold weather smoking. Not me anymore

 

 

cigg prices.jpg

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Posted (edited)

Another day, and better things to do than smoke. No smoking today, I won't smoke today.

 

Edit 12:35 pm PST: Cravings so strong and persistent, that in order to not smoke I took a sedative and am going to sleep. Desire for smoking has beat out H.A.L.T., mindfulness, breathing, and eating. There is a vague crawly sensation on my arms. Going to sleep. Sticking to my pledge to not smoke today.

Edited by Kate18
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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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