Day 4 / Day 5 / Day 6

[Lilly]

Today I read my Day 4 material from Joel Spitzer as usual, but I also learnt something by myself. 

 

The last three days were tough in places and if there was a day to throw in the towel it would have been yesterday. I woke up this morning and I realised I felt great.  

 

If I had given up on this quit yesterday I wouldn't have experienced the great day I had today. 

 

I am now in Day 5.

 

 

Edited November 17, 2018 by Lilly

[johnny5]

Good for you, Lilly.   Yeah, if you had given up yesterday, you would have felt horrible.  I'm glad you didn't.

 

You are doing a great thing by quitting smoking.  Embrace that fact and protect your quit.   Keep up the awesome work!

[Rozuki]

Good for you, Lilly! One day at a time....and they really start to add up!

[jillar]

I'm so happy for you Lilly with each and every day you tackle! You're doing it girlfriend!!  

[Martian5]

Great job Lilly -- moving strong now -- keep it up!!

[Joe7]

What a nice update Lilly! Way to go!

[RhinoDragon]

The days soon add up Lill

Make yourself proud!

Great job

[Sazerac]

Happy Day Five for Lilly.

 

[JimHannoonen]

Keep up the good work!

 

There are going to be good days and bad days, but really, every day you're smoke free is a good day and one day closer to freedom.

 

Stay strong! You don't want to have to go through this ever again!

[Mee]

Keep going Lilly.  It gets easier every day!

[Boo]

21 hours ago, Lilly said:

The last three days were tough in places and if there was a day to throw in the towel it would have been yesterday. I woke up this morning and I realised I felt great.  

 

The tough spots are going to become fewer and further between as you continue your quit.  Those days where you wake up feeling great are going to occur more frequently as you continue your quit.

 

Congratulations Lilly.  You've done one of the best things you will ever do for yourself.

[NADA]

Aside from "Jolene", those are the best words that ever came out of Dolly Parton's mouth. 

 

You're doing great Lilly.  Just focus on day 5 for now.  It's all that matters.

[Lilly]

Thankyou for all the encouragement and support

 

I watched my Day 5 Joel Spitzer video today.

 

Had a few smoking thoughts but got through. 

 

I am now in Day 6.

Edited November 17, 2018 by Lilly

[Sazerac]

Exciting news, Lilly.

Day Six. !

Please reward yourself,

you are doing awesome work

that will pay off big time in a short while.

Already you are wrenching your brain back from the slavery of nicotine

and teaching yourself what true rewards are all about.

 

Thank for keeping current with us,

we are cheering you on every step of the way.

S

[jillar]

Woohoo Lilly, you're almost through hell week!

[Reciprocity]

.

Edited December 1, 2018 by reciprocity

[Lilly]

I'm so thankful for your encouragement everyone

 

I am out today but will update you all tonight

[Lilly]

Day 6 is done.  As always I watched the Joel Spitzer videos for today and then was out for the rest of the day.

 

I am amazed by my stats. Look at all those cigarettes not smoked in 6 days   I worked it out and I won't be setting alight £389.00 a month.

 

The benefits just keep coming   

 

Edited November 17, 2018 by Lilly

[Reciprocity]

.

Edited December 1, 2018 by reciprocity

[johnny5]

Keep up the great work, Lilly!

[Martian5]

Awesome Lilly -- and the benefits get exponentially !!!

[jillar]

[d2e8b8]

Doing well, Lilly.  Awesome.

[Stewie]

Great job Lilly. One more day, one day at a time, cmon