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Quiting again.

Foe

By Foe
in Introductions & About Us

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Foe Newbie

Foe

Posted
Posted

So. I am quiting again. I stopped smoking in 2017 in may and started smoking again 1.5 months ago. so after about a year and a half I started again. I just had my last quiting forever. I use to be on qsmb witch really helped so looked for a forum again. well I will be checking in every day and start the nope rule again.

  • Like 6
johnny5 Grand Master

johnny5

Posted
Posted

I remember you from QSMB, Foe.  I hate that you relapsed. 

 

I hope you see that life as a non-smoker was a lot better for you than your recent life as a smoker.  Those cigarettes do nothing positive for you at all.

 

I'm glad you are quitting again.  Just like at QSMB, stick close to this site and reach out if you are struggling.  It is time for you to put cigarettes behind you forever.

  • Like 4
Foe Newbie

Foe

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Thx johnny. I know I can do it. I did before. I really did miss qsmb trying to find it at the start of my relaps only just finding quittrain. but that should be no excuse.

 

  • Like 1
catlover Grand Master

catlover

Posted
Posted

Good to see you Foe. I was on QSMB too, and there are quite a few of us here from QSMB.

All the best in your new quit, you can do it.

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Reciprocity Grand Master

Reciprocity

Posted
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Welcome to Quit Train Foe! I hope you learned from whatever happened that lead you to starting up again. Giving up a quit that is that advanced is a real shame. Let's get you on the road to your forever quit :) Take a tour around the train here. It's probably similar to your previous form in a lot of ways. Education about our addiction is a beneficial thing so read all you can. You know you can do it because you have done it before but this time, you just need to change what ever it was that lead you back to lighting up.

 

I'm really happy you decided to quit again. Your life may depend on it!

  • Like 3
Foe Newbie

Foe

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Its the same stupid reason allot of relapsers have. I can just smoke 1. And before you know you are back on 30 a day again.

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WeegieWoman Mentor

WeegieWoman

Posted
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Hi foe and welcome.  Good for you quitting again after 1.5 months.  I always smoked for at least one year after a relapse. Sounds like you want this and know what you need to do! 

  • Like 3
jillar Grand Master

jillar

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Hi Foe, sorry about the relapse but glad you found us and are back to quitting :) You'll find a lot of people from qsmb here as quittrain welcomed us with open arms after the demise of that forum. It's a great group here so stay close and pledge NOPE! :)

  • Like 3
c9jane29 Contributor

c9jane29

Posted
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The Law of Addiction will get you every time!! I liked learning about nicotine and the withdrawal process and it helped alot to be educated about my addiction...I was able to understand that if I was crabby it was probably low blood sugar or if I had a "craving" then I probably just wanted a break from what I was doing. 

Find a reward that works for you (I used mini chocolate bars) for that dopamine release.

Welcome aboard :)

  • Like 2
Boo Veteran

Boo

Posted
Posted

Welcome aboard Foe.

 

Good call on starting again.

 

Not One Puff Ever...Not even one.  Observe that simple rule and you're good to go.

 

Enjoy the ride.

  • Like 1
MLMR Rising Star

MLMR

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Welcome @Foe and thanks for introducing yourself :)

 

Take a good look around. There are many usefull threads all over the board. 

 

Take care these coming days, body's working hard to get rid of all the toxins. 

 

And if you feel like it, please let us know how youre doing!  

  • Like 1
JB 883 Newbie

JB 883

Posted
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I though of a great slogan for quitters -

 

QSMB went up in  a puff of smoke.

Do not let the same happen to your Quit.

 

 

  • Like 3
Doreensfree Grand Master

Doreensfree

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Hi and welcome aboard....

Great to hear you have decided to quit again...do  have a good look around here...tons of good info to help you along.

There are a few of your friends here from the QSMB... But you will also make new friends...this is a great community... Who will support you a hundred percent....

You can do it ... 

  • Like 1
Tammy Newbie

Tammy

Posted
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hi Foe,

 

Welcome aboard!!!

I have nothing new to tell you since you have a good experience of quitting.

Just keep that feeling in mind of not being a slave to this habit to, if you're going through a hard day, smoking meant taking time out to go screw your lungs, when you came back, the problem was still there.

 

And trust me I get the feeling where it doesn't matter if there's logic in not throwing your quit away, I have been through that, still go through that sometimes...but when you do feel that, hop on here, and you will get the support to ride the storm out.

Best of luck.

  • Like 1
Foe Newbie

Foe

Posted
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Hey yeah still here. I have bin lurking a bit. Last day went pretty good. But I whas really bussy so I think that helped :D. Thx for checking up. 

  • Like 6
Sazerac Enthusiast

Sazerac

Posted
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On 11/7/2018 at 5:40 PM, Foe said:

Hey yeah still here. I have bin lurking a bit. Last day went pretty good. But I whas really bussy so I think that helped :D. Thx for checking up. 

 

You are never too busy to hold fast to your commitment to NOPE.

Remember Cristobal's formula,

You--->Your Quit--->Your Life.

 

Let us know how your are doing.

  • Like 1

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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