31 hours

[AngFitz]

Hi, I'm Ang and I've smoked for almost 40 years. I smoked my last 31 hours ago. I don't have to quit forever today, I just have to quit right now today.

[Whispers]

Hi Ang! Welcome to your new life as a non smoker and welcome to the train. You'll find great support here

[Reciprocity]

Hi & welcome AngFitz! 

 

You are correct! Don't look too far ahead. Just focus on today. Tomorrow will come soon enough and we'll deal with it then. I hope you do take advantage of the wealth of information available on this site to educate yourself about this addiction. That will be the key to your success. There's lots of great reading pinned to the top of pages here that will help you get started. Take a look around and let us know if you need any help. Lots of people here who will come running. Try the Quit Smoking Discussions Page to start with. All those threads pinned (green pin to the left of the title) are a great place to start. Reading and even playing some games here on the games page is a great way to distract yourself in the early days.

 

Stay true to your commitment AF and keep the quit  day 1 is done and you're well into day 2. Keep up the great work!

[Doreensfree]

Welcome aboard Ang...

Congrats on your great quit...all of us  here quit one day at a time....

Reci has given you great advice... There is plenty of useful stuff to help you on your journey ...

When your read go to the introduction thread and say hello ...you will get a great welcome there....

[jillar]

Hi Ang, long time, 35 years, smoker here too. Congrats on 31 hours! And welcome to our family  

[johnny5]

Welcome, Ang.  Congrats on quitting smoking.  Great move taking it one day at a time.

 

Stick around.  There is a lot of support and knowledge you can get at this website that can help you stay quit for good.

[Mee]

Hi Ang.  Looks like you have a great start.  This is a great place to get support on your quit journey.  I can tell you I tried many different ways to quit but never succeeded until I landed here.

Read as much as you can on the forum.   It helps to read other quitters' experiences.  Shout out if you need support.  We are here for you.

[c9jane29]

Welcome to QuitTrain AngFitz!! Congratulations on taking your life back! 

Get your supplies ready...water, snacks (to keep your blood sugar normal), distractions and get ready to change your life!

The only true way to quit smoking is to stop putting cigarettes in your mouth...Not One Puff Ever...just for today 

Read about your addiction, find out all the ways nicotine has changed your brain and body...it's enough to get your blood boiling!! Education builds a firm quit foundation.

Stay close Ang, you will get lots of advice and support!

 

[Martian5]

Welcome aboard AngFitz, great to have you along for the journey.  Congrats on your quit so far, make sure you stop by daily for the NOPE pledge, it truly helps!!!

[notsmokinjo]

Welcome Ang, great work of being smoke free. Glad to have you with us..

[Tammy]

That's an amazing attitude to have Ang, one hour, one day, one crave at a time. 

You got this!!! 

[Joe7]

Welcome AngFitz and congratulations on your quit!

[Boo]

Nice work Ang.

 

You've started a journey that will be one of the most rewarding of your life.

 

Onward to freedom.