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Greetings NOPErs.... today is International Heart Day... a day to focus on heart health because we all want our tickers to be working well for many years to come. So there are a lot of things you can do improve your heart health from eating more fruit and veg, reducing salt and trans fats from your diet, regular exercise, even just a walk a day is good.. lots of things but one of the greatest gifts you can give your heart is to Quit smoking. So for 2018 World Heart Day has combined its theme with that of world no tobacco day... because Smoking Breaks Hearts... so if your lurking... World Heart Day would be a great day to quit... don't break your heart or anyone elses.

 

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NOPE .... cos never again will I breath in poison to hurt my heart.

 

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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