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Congratulations @Gatisone for being 1 month smoke free.

 

Well done on successfully getting through that first month. The hardest month is done now. So rewards are really important with a quit, especially in the first year. Make sure you do something special to reward your achievements. It would be great if you could pop in and let us know how you celebrated your first month of freedom.

 

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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