Day 4 nearly done

[Parsley]

If interested, I am nearly done with day 4.  It's been good and bad, relishing the good. To everyone else just starting out, the end of each day is amazing!

[Jordan7]

Great job, great attitude, and keep enjoying the good moments.  

[Sazerac]

Congratulations, Parsley !

Four days is a huge accomplishment and a whole lot of nicotine has left your body.

You are doing great and wise to relish the good.

Why is the end of each day amazing for you ?

Is it the sense of accomplishment ?  The understanding that you have actually quit smoking ?

[jillar]

You're doing awesome parsley and it's so cool of you to already be helping those behind you

[Parsley]

Yes, accomplshment and the end of my smoking life. Both. Everyday such a great feeling no matter how hard the day.  Bad storms tonight = chain smoking.....but not me though hubby did. Feel so get so great not giving in. Sat and cuddled my doggie. Win!

[Sslip]

Awesome @Parsley, each day you tick off should make you proud of your accomplishment. Bet your dog loved it as well. 

[Doreensfree]

High five Parsley !!!.....feel proud....

[c9jane29]

Good Job P!! Glitter gun this place up! because its party time!!! 

I'm gonna tell you to keep rewarding yourself the first months to reinforce nonsmoking behavior but also to help your brain produce and clean up dopamine on its own again.

And, because it feels SO DAMN GOOD! 

 

[Sazerac]

36 minutes ago, c9jane29 said:

Good Job P!! Glitter gun this place up! because its party time!!! 

I'm gonna tell you to keep rewarding yourself the first months to reinforce nonsmoking behavior but also to help your brain produce and clean up dopamine on its own again.

And, because it feels SO DAMN GOOD! 

 

 

Thank you Jane !  This is an important part of the recovery process.

So, your attention to rewards is required, Parsley.

The Significance of Rewards

Edited August 29, 2018 by Sazerac

[Parsley]

Thanks!