S.O.S

[blur]

14 hours already, just finished Joel Spitzer day one videos and reading materials.

It's going pretty good, I can do it. Just felt the need to post here or speak with someone.

[c9jane29]

Glad you are feeling good!! You should feel good...14 hours is a right start. We all had to get thru day one to get to where we are today! Just be kind to yourself!

[Sazerac]

hello blur,

It is heartening to hear you are educating yourself about nicotine addiction,

this is an essential and potent ingredient in a successful quit.

Pleas be kind to yourself like @c9jane29 recommends.

Your body is going through monumental changes and needs care and feeding.

 

Congratulations !  You quit smoking !

[Sslip]

Post all you like Blur, the more the better. You deserve a big pat on the back for your start, keep it going!

[jillar]

How you doing blur? You almost have day one done

[Doreensfree]

Good for you Blur...

Your doing great...nearly done your first whole day smoke free....keep us posted....

[blur]

18 hours , I was able to resist some cravings, this morning I took a walk with a friend, he smoked 3 ciggarettes but I didn't feel the need.

[jillar]

18 hours smoke free is great blur Be careful about being around smokers in these early days. I stayed close to home for the first month or two and only ventured out when I had to or my non smoking hubby could go with me because I didn't trust myself not to buy a pack. 

[johnny5]

You are doing great, Blur!

[Martian5]

Good job Blur, you are doing good -- remember deep breathing and cold water (to drink), it all helps.  And keep doing what you are doing -- come here often to post, it really helps!