Wow ! is this possible (lol)

[Christa326]

Hi all,

For those who read my first post (if you're here and want to know more i will post again lol) shortness of breath - i would say 80% gone! and breathing SO much better!

10 days quit, is this even possible or is this my anxiety playing trick on me? haha...either way i will take it!!!

[Martian5]

No tricks -- and the big surprise?  It only gets better!  Keep it going you are doing awesome!!!!!!!

[jillar]

You're seeing positive results already christa, like Martian said, it only gets better

[Doreensfree]

The rewards keep on coming !!!

Even 5 years into my quit...I still  get surprise rewards...

Well done !!!

[d2e8b8]

Yes, of course, it's possible.  The benefits are real.

 

Physical activity helps in the quit process.  I took up running (well sort of shuffling while dying) to measure gains and the endorphins helped to negate some of the withdrawal symptoms. Highly recommend some sort of physical activity - walks, runs, gym, video - whatever works for you.

[Christa326]

  On 8/23/2018 at 5:24 PM, d2e8b8 said:

Yes, of course, it's possible.  The benefits are real.

 

Physical activity helps in the quit process.  I took up running (well sort of shuffling while dying) to measure gains and the endorphins helped to negate some of the withdrawal symptoms. Highly recommend some sort of physical activity - walks, runs, gym, video - whatever works for you.

Expand  

Hi There-

believe it or not, i worked out as a smoker too, (i still am, granted i have had my bouts of falling off the fitness train haha) I would have a smoke before and after the gym.  so SAD! Now, I work out at home, it saves a lot of money!

[Sazerac]

  On 8/23/2018 at 2:25 PM, Christa326 said:

and breathing SO much better!

10 days quit, is this even possible or is this my anxiety playing trick on me? 

Expand  

 

Breathing is better and the anxiety associated with nicotine addiction is evaporating.

Yay you.  Protect this beautiful quit of yours.

[d2e8b8]

  On 8/23/2018 at 6:22 PM, Christa326 said:

Hi There-

believe it or not, i worked out as a smoker too, (i still am, granted i have had my bouts of falling off the fitness train haha) I would have a smoke before and after the gym.  so SAD! Now, I work out at home, it saves a lot of money!

Expand  

I used to do it too ... smoke before and after .... 

[Boo]

  On 8/23/2018 at 2:25 PM, Christa326 said:

For those who read my first post (if you're here and want to know more i will post again lol) shortness of breath - i would say 80% gone! and breathing SO much better!

Expand  

 

The benefits begin immediately and accumulate over time.  Trust the process and the process will reward you many times over.

 

Congratulations Christa.  Enjoy reaping the rewards of quitting.

[Christa326]

  On 8/23/2018 at 7:20 PM, d2e8b8 said:

I used to do it too ... smoke before and after .... 

Expand  

i am not alone! whew. my friends used to bother me a lot for that :/

[notsmokinjo]

  On 8/23/2018 at 8:45 PM, Christa326 said:

i am not alone! whew. my friends used to bother me a lot for that

Expand  

i did it too.... oh and i would smoke behind the dugout during softball games every time there was an innings change.... now that is disgusting.

[NOPEster]

Keep up the hard work. It is soooooo worth it. You’re already seeing fantastic results now. Just you wait and see what’s to come. 

 

Im so proud of you.