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Twenty days and it was actually a good day.  I actually felt like I wanted the quit more than the cigarette.  Every time the thought entered my mind, I would take a deep breath and exhale and the thought would pass.  Maybe I have this after all.  ?

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Posted

Congratulations on 20 days Linda, huge reason to celebrate :) And no maybe, you do have this :)

 

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Posted

wot 20 days... how did that happen, you only quit yesterday yeah??????

 

Awesome work Linda... you so have this and you should be so proud of yourself too. Well done on being smoke free for 20 days!!!!!

 

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Posted
13 hours ago, Linda Thomas said:

Twenty days and it was actually a good day.  I actually felt like I wanted the quit more than the cigarette.  Every time the thought entered my mind, I would take a deep breath and exhale and the thought would pass.  Maybe I have this after all.  ?

 

Congratulations Linda !

You quit smoking !  The next 20 will get easier, I promise.

Stay close to the board and let us know how you are doing !

Please reward yourself !  This is an important part of re-training your brain.

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Posted
19 hours ago, Linda Thomas said:

Maybe I have this after all.  ?

 

You do have this.  Just keep NOPEing and you will continue to do great.

 

You have made it through the toughest days.  You should definitely be proud.  I'm definitely proud of you.

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Posted

Awesome job -- 20 days down and it gets a little easier each day -- keep moving along as you are "one day at a time".  You can and You are doing this.

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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