Paul723 is 5 Years Smoke Free

[notsmokinjo]

Congratulations @Paul723 for being smoke free for 5 years.

 

Well done on keeping your quite for 5 whole years despite all the stresses and temptations life has thrown you way over this time. You are an inspiration to all of us coming behind you. I know celebrating is probably the furthest thing from your mind at the moment with everything happening at home but make sure you pause for a moment, and acknowledge your wonderful achievement and even if its just something small spoil yourself today because you deserve it. Bravo for staying the course and staying strong.

 

 

[Sslip]

Paul, congratulations on 5 years quit and thank you for still being around to support others in their quits.

[Tammy]

Woah 5 years, 5 years of staying strong and saying No. Congratulations on a wonderful quit Paul. Thanks for the support as well. Keep going strong.

[Wee fluffy me]

Brilliant news .. Congrats on being 5 years smoke free, what a star...

[Reciprocity]

WOW! 5 Years. Now there's something to be proud of : Congrats Paul

[jillar]

Congratulations on five years quit Paul

 

[Doreensfree]

Yaaa Paul..wow 5 years...you have  been a massive part of my quit..

Huge congratulations.... It's been a honour to ride this journey with you..

[Paul723]

Thanks everyone!  I have been learning about and making sourdough bread this year.  I usually make 2 – 4 loaves, keep one and give the others away.  They cost about $ 0.75 to make (no value given to my time).  People have been happy to get them because they taste good and it saves them $ 5.00.  Giving the bread away gives me more chances to practice my bread making. 

 

 

Learning to quit smoking can be like learning to make bread.  There are lots of things to learn about it on the Quittrain.  Each day you can practice and it saves not only money but also your life.  Teaching others will help you train yourself. 

 

 

I’ve been listening to this while I do laps at the gym.

https://www.youtube.com/watch?v=o2Wv57dzcU0

[Nancy]

Wow, that bread looks fabulous!  Congratulations on 5 years, dear friend.  We would never have believed this in the summer of 2013!

[Boo]

Great job Paul.  Congratulations.

 

High Five!

 

Edited November 19, 2018 by Boo

[Sazerac]

Congratulations, Paul on your five years of freedom from nicotine.

Your quit and your posts were incredibly influential in my quit and the fact that you composed thoughtful and intelligent posts made me an instant fan of yours.

Thank you for all you have done for me and all you continue to do here.

[BAT]

Congratulations Paul   

[johnny5]

Congratulations on 5 years smoke free, Paul!  That is truly awesome!

[Devil Doll]

[Hope2Nope]

Congratulations!!!