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Good Morning to all those who NOPE. I hope all our friends in America had a great day yesterday and aren't suffering with SOL today. Yet again there is nothing special on the Aussie caleneder of days, the UN calendar is also bare which leave us with what is a rather quiet day in the USA... we have two options, for those who are a tad more svelte than I today is Bikini day, but then for those in the non-bikini camp we have Apple Turn Over day... Yum, yum, yum... who doesn't love an apple turnover.

 

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 NOPE  .. cos I made the CHOICE, the take the CHALLENGE and live the CHANGE  ... C3

 

 

Topic of the day: Still running with patriotic movies and songs.

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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