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Advice on calories, I think..??

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Boo Veteran

Boo

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6 hours ago, Doreensfree said:

Aww it's maddening ..when youv,e done your best...keep going....you might be losing inches..

Maybe a bit loss next week....

 

That's a damn good point Doreen.

 

Making healthy choices doesn't always provide the results we're looking for when we're looking for them, but the process delivers in time.

 

The human body is simultaneously ever-changing and stubborn.  Trying to pinpoint fat loss and metabolism is like trying to nail Jell-O to the wall.

 

There are no quick fixes, you just keep plugging away.

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Boo
Boo

My advice is this: start tracking your caloric intake.  If you don't change anything immediately, that's fine.  Just track your intake for a few days.  Evaluate that and decide where changes can be ma

notsmokinjo
notsmokinjo

@bakon I pm'd you that selfie for personal use only and now your sharing ti with the whole forum... sheesh.. lesson learnt, I'm saving all my selfies for Pork Chop now.

notsmokinjo
notsmokinjo

Years and years ago before I had the kid I did calorie counting and it was fantastic until I became so obsessed with counting the calories that I spent hours a day doing spread sheets and graphs and t

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