Monday 2nd April 2018

[barry]

NOPE!

[Lin-quitting]

Good morning. I pledge NOPE today.

[SmokeFree]

Nope. Smoking is not an option.

[jimmy]

nope

[marie-quit]

Well I have smoked today, but I smoked my last one at 9:21. I did not want to wait until tomorrow to focus on my NOPE, so I am NOPEing for the rest of the day. 

[Martian5]

^^^^Well done marie-quit, just keep noping and you can do this....

 

And by the way here is my nope for today ---- NOPE!!

[Sslip]

Well done to all those in the early stages of their quits. Keep that going and know you are not alone here.

 

5 hours ago, albert said:

NOPE NOPE NOPE

 

Good to see you here albert. Like the determination!

 

3 hours ago, Seren said:

Nope!

 

Seren, another week in the bag, you're doing great!

 

14 minutes ago, marie-quit said:

Well I have smoked today, but I smoked my last one at 9:21. I did not want to wait until tomorrow to focus on my NOPE, so I am NOPEing for the rest of the day. 

 

That's the way Marie. Not going to wish you luck, because it's not luck, simply wishing you well and strength in your quit.

[Grund]

Nope!!