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Showing results for tags 'smoking cessation'.
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Well I have been smoking for last ten years and never felt its bad effects on health seriously. But last year when I went to play football on the invitation of one my friend, I got a hint of my poor ability to run and play. This proved to be eureka moment in my life, because upon subsequent experiments I got to know that my health was really in danger. I frequently tested my breathing ability by running, swimming and walking, and it was shocking to know that I was not now so much fit though my age-fellows and close friends were still able to play very well. I committed myself to start my efforts to quit and so found two resources very helpful, though there are many other as well, that I would like to share with all of you. One: Allencarr easy way to stop smoking. two: Quit with your whole body. I read these books on Amazon on kindle formats and they were really inspiring.
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So it begins! I am finally ready to quit smoking and face this thing head on! After nearly twenty years of being a slave to cigarettes, I'm going to do what ever it takes to free myself from these damn things! I know that many people have tried different approached to becoming smoke-free. Some have been successful with nicotene gum and patches. Some have been successful with shots and prescriptions. Some have quit cold turkey and never looked back. I know I need help, so I'm going to try hypnosis. I did a lot of research and asked family and friends for advice. I think I've found the person that I'll be working with. His name is Dr. Sewell. If you want to take a peek at his site: http://www.sarasotaclinicalhypnosis.com/tallahassee-stop-smoking-hypnosis/ I finally got up the nerve to call his office. My first session ( and quit day!) is in two weeks! I'm kinda freaking out. I'm not a heavy smoker. I guess I'm what you call a "normal" smoker. I smoke between 10-15 cigarettes a day, more if I go out for a night out on the town. I'm gonna use this blog as my personal journal, a place where I can share my feelings and thoughts with others as I prepare to face this thing head on! If anyone else is curious about Dr. Sewell, here's a Youtube video: Wish me luck! :D
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