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Showing results for tags 'relapse'.
Found 8 results
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Now then, let's be perfectly clear My only expertise is a little experience in smoking and quitting smoking. I have watched some videos, read some books and shared with some fellow quitters. I have zero medical experience or expertise, in fact I look away when they show operations on medical dra...
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This is a post that Joel used to use quite often at the Freedom From Nicotine Message Board before they implemented their no relapse policy. While it's no longer used at Freedom, it's a very insightful and an excellent message for all of us, especially those who have relapsed and most importantly,... -
Please, Take Your LIVES Seriously ~~~~~~~~~~~~~~~~~~~~~~~~~~~ In 'real' life and here on the QTrain, I see people being careless about their lives and their quit, like they have all the time in the world ! 'I'll quit next week, maybe tomorrow, I'll quit again sometime'. Are they not underst...
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- quit smokingnicotine free
- smoking damage
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I had quit for over a month but today I’ve already had 2 cigarettes and it’s only 1pm. And I had two the other day. I feel so stressed and have no coping strategies and I just have 0 support from anyone in my life.... and I NEED support. I feel like I’m trying to give up heroin or another drug that...
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Joel Spitzer's and here Joel Spitzer's Relapse Prevention youtube link with all the resources he mentions. also, take a look at these in house posts How to prevent a relapse Red Flags Post an SOS Post a pre re...
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Hi Everyone, I'm new to the site, but not new to quitting! My quit date was 25/11/18 so my last fag was Sunday, well until 30 minutes ago. I have attempted to quit so many times before I have actually lost count. Each of my quits vary from 1 week to 12 months. Each break i...
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How can quitting be so simple - DO NOT SMOKE - and so fragile at the same time - JUST ONE can set you back, destroy your quit, make you start all over. The paradox of addiction?
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Firstly - my apologies for a massive long post - but I kind of need to get this off my chest. I posted it in my blog - but then thought maybe it might be of use to someone here... Yesterday, my sister in law and her two sons came to visit. The plan is that the sister in law will stay with us f...
