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Showing results for tags 'quit smoking'.
Found 21 results
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10 Ways To Effectively Use This Forum To Stop Using Nicotine ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 1. Learn about Nicotine Addiction ~Watch Joel Spitzer Videos HERE ~ Joel's Daily Quitting Lesson Guide...
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- how to quit smoking
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Hello darling Nicotine Free creatures, I forgot about a 10-year anniversary. Earlier this summer, remembered in a conversation with Joel Spitzer and an email from our marvelous Doreen and then forgotten completely. Now a compelling reminder... Must never get blasé about my q...
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- freeom from nicotine addiction
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Hello, my darling Nicotine Free Creatures! In days I will be starting my Tenth Year of freedom from nicotine. I will never smoke again. At times, with smoking friends, I think...I used to smoke. Do I want to smoke again? The answer is always a ferocious, NO ! to the vir...
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In celebration of my Six Years of Freedom, I wrote this little piece, now at seven years I re-visit my commitment to NOPE. Sazerac's Simple Guide To Freedom Desire: You must want to quit more than you want to smoke Decision: Make the decision to live li...
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I quit almost three years ago and have become an advocate of Cold Turkey but, believe me, I support and encourage everybody in their precious quits. Any Quit Is A Good Quit I thought to gather some new information (in a galaxy of Misinformation) and was dismayed after googling around finding...
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- quit smoking
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It was after quitting smoking, I realized how addiction had turned me into a spoiled brat. I indulged myself completely, I smoked anytime and anywhere possible. My most shameful example was after a home birth, my brand new daughter, alive and healthy, was being walked around by her father and I s...
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- nicotine addicts
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I started a thread almost three years ago about quitting cold turkey and how much dis-information was out there when I first quit. I was so fortunate to find Joel Spitzer. Now, it seems, the dis-information is even more ubiquitous... here is a link to WhyQuit...
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Hello QTrain, What helped you through your First Week without Nicotine? For me, it was: Watching The Clock and seeing 'craves' lasting a shorter and shorter time. Breathing purposefully. Satsumas. Water...
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Dear QTrain-ers, I was thinking today about my motivations to quit smoking and to stay quit and thought I would share them, hoping y'all share your motivations in response. I consider my resolution to quit was a primary factor but, wealth and health came into play as well....
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- motivations
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I was thinking about Doreen caring for her Tony and found this video on what emphysema feels like here are two short videos and our friend, Joel Spitzer KEEP YOUR QUITS Y'ALL
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The Zen of Quitting Smoking . . . . . . . . . . . . . . . . . . . . . . . . . . . Breathe Make Your Decision To Quit Breathe Deep Never Take Another Puff...
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By the way, did you know that smoking is a main cause of Sudden Death? How's that for additional motivation? http://www.cigarettekills.com/even-one-cigarette-a-day-linked-to-sudden-death.html Smoking damages every single cell in your body!
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- Heart attack
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I don't really want to call them cravings, because they're nothing like the first week at all. At almost a month in, they're more like thoughts, along the lines of "I could REALLY go for a piece of chocolate cake right now." But if you don't have chocolate cake on hand, it's not a big deal. You forg...- 16 replies
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The American Cancer Society is sponsoring the iQuit Project, a free text messaging program that provides information and support to smokers during their quit attempt. You must be age 18+ to join. Click http://iquit.help/ to join the study. Those eligible who complete the study will be compensated f...
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May 31st is World No Tobacco Day ! Here is a page from the World Health Orginazation (LINK) Another great day to be free from tobacco and nicotine.
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(this is in my Blog and someone asked it be put in Discussions) Memorial Day 2016 ~ A Fine Day to Quit Smoking ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Memorial Day, originally called, Decoration Day, was born from the American Civil War. In 1868, it was designated as a day of Remembran...
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So as some of you may have known my mother and brother have been staying with us for the passed *almost* year. It wasn't just them, but their two dogs as well, to say that I had a packed house is a gigantic understatement. I didn't think of smoking once. Actually quite the opposite I despise tha...
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Well I have been smoking for last ten years and never felt its bad effects on health seriously. But last year when I went to play football on the invitation of one my friend, I got a hint of my poor ability to run and play. This proved to be eureka moment in my life, because upon subsequent experime...
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Hello everyone, I am working on a book right now called "How I Quit" which will be a collection of 30-45 brief essays from former smokers on how they successfully quit smoking. Each interviewee will essentially write how they started smoking, the struggles they had over the years (health, failed...
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Quit Smoking Recovery Timetable Within ... 20 minutes Your blood pressure, pulse rate and the temperature of your hands and feet have returned to normal. 8 hours Remaining nicotine in your bloodstream has fallen to 6.25% of normal peak daily levels, a 93.75% reduction...- 6 replies
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Remove the desire to smoke and you will never smoke again. Practice on removing the desire to smoke until you firmly believe that you get nothing from it. Until then, use your smoking addiction to help you quit smoking. That’s right, you read correctly. You, me and millions more rationalized smo...
