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ok peeps!! Summer will be here before you know it! Also..for me I have a Florida trip planned and I leave in 40 days! Perfect time to start an ab challenge. I exercise 5 days a week and also run..but still..the abs could always use more..lol. Sooooo...... Who wants to do it? I am starting 3/7. It will be fun..we can post here about our journey and support one another. http://workout-essentials.com/30-day-ab-challenge/ The Exercises The exercises are set in a way that they become harder and harder as the month progresses. Therefore, do not overdo them on a specific day at the expense of the subsequent one. As the muscles get used to the previous day’s workout, another difficult one is waiting the following day. The intensity of the exercises increases gradually and progressively. For this reason, do not expect the results after the first day’s work out. The four different exercises that the 30 day ab challenge makes use of include sit ups, crunches, leg raises, and planks. The sit ups increase with a margin of five from the first to the last day, excluding the resting days. The rest also vary significantly, although with an increasing trend from the first day to the last one. The 30 day ab challenge is a good way of keeping fit and healthy without spending a lot of money and time.
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Fellow Quitters, I come before you a shambling husk of a man in a skirt. Today - the chicks (Jackals) turned on me in Gemzee's favourite thread. What started as a gentle exchange of lobs over the net (like Badminton on a Summer's day) gradually became Torture tennis. A succession of feisty females lined up, firing smashes across the net. At one point, Billie Jean King, Navratilova and both Williams sisters were firing all together. Shot after shot hit home, spinning and twisting the skirted Bandit, his blood flying in all directions. He staggered to another thread - Ask Devill Doll Anything - where Special Forces DD Williams - delivered the coup de grace. (Posts 62-67) It was carnage. ..... Then - this evening, the Sticks, led by Porky and "YoullneverbeattheIrish" and 'Woofwoof" pulled out another clean victory for the Sticks... Too late for the Bandit...he is beyond saving... but the streak continues...
