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I think this is exactly the same as the last one...but it seems to be the best one I can find. I know towards the end it does get rough and that's when I started breaking it up in halves. Half in the morning and half at night. Good luck everyone!! Try to stick with it...even if you have to modify. Nothing wrong with modifications! At least you are doing something. :) The challenge should be completed the day after Thanksgiving
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- joinusbakon
- dontblamebabs
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ok peeps!! Summer will be here before you know it! Also..for me I have a Florida trip planned and I leave in 40 days! Perfect time to start an ab challenge. I exercise 5 days a week and also run..but still..the abs could always use more..lol. Sooooo...... Who wants to do it? I am starting 3/7. It will be fun..we can post here about our journey and support one another. http://workout-essentials.com/30-day-ab-challenge/ The Exercises The exercises are set in a way that they become harder and harder as the month progresses. Therefore, do not overdo them on a specific day at the expense of the subsequent one. As the muscles get used to the previous day’s workout, another difficult one is waiting the following day. The intensity of the exercises increases gradually and progressively. For this reason, do not expect the results after the first day’s work out. The four different exercises that the 30 day ab challenge makes use of include sit ups, crunches, leg raises, and planks. The sit ups increase with a margin of five from the first to the last day, excluding the resting days. The rest also vary significantly, although with an increasing trend from the first day to the last one. The 30 day ab challenge is a good way of keeping fit and healthy without spending a lot of money and time.
