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  1. Reciprocity
    Fantastic job Kdad! You are officially through that most difficult 1st Month Be sure to reward yourself for all the hard work you've done successfully because rewards are important! You may not be finished this quit journey yet but you have established a fabulous base to build your forever qui...

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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