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Showing results for tags 'nicotine free quit smoking'.
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to: QTrain re: first days nicotine Free In your First Few Days, while the Nicotine left your body, what helped you ? For me, it was Sleep (assisted with over the counter sleep medication or whisky). Ice Water. Satsumas, Citrus. Deep, deep breaths. Long 'singing' showers. (If I had known about y'all, I guarantee I would have been here) Edited to avoid controversy as to method of quitting smoking. I just want to know what helped you while nicotine left your body.
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I started a thread almost three years ago about quitting cold turkey and how much dis-information was out there when I first quit. I was so fortunate to find Joel Spitzer. Now, it seems, the dis-information is even more ubiquitous... here is a link to WhyQuit for resources about quitting Cold Turkey and my original post from 2016, Quitting Smoking Cold Turkey I am fully aware that my choice of quitting cold turkey is not for everyone but, education about addiction and all methods of quitting should be forefront, especially those methods that do not involve Big Tobacco as in gum/patches* and vaping* Education is freedom. Knowledge is power. *The Shady Link Between Big Tobacco and Nicotine Gum *Big Tobacco Lobbied To Save Vaping, Now Controls Leading E-Cigarette Company
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