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Showing results for tags 'nicotine addiction'.
Found 15 results
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10 Ways To Effectively Use This Forum To Stop Using Nicotine ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 1. Learn about Nicotine Addiction ~Watch Joel Spitzer Videos HERE ~ Joel's Daily Quitting Lesson Guide...
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- how to quit smoking
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Hello darling Nicotine Free creatures, I forgot about a 10-year anniversary. Earlier this summer, remembered in a conversation with Joel Spitzer and an email from our marvelous Doreen and then forgotten completely. Now a compelling reminder... Must never get blasé about my q...
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- freeom from nicotine addiction
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Hello, my darling Nicotine Free Creatures! In days I will be starting my Tenth Year of freedom from nicotine. I will never smoke again. At times, with smoking friends, I think...I used to smoke. Do I want to smoke again? The answer is always a ferocious, NO ! to the vir...
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- nicotine addiction
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Nicotine stimulates the reward path in our brain and by replenishing ourselves with nicotine, we were rewarded with Dopamine. Many times a day we went from the panic of, 'I've gotta have a smoke' to 'Ahhh', the brief relief of satisfying addiction. We were jerking o...
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- quitting smoking
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Please, Take Your LIVES Seriously ~~~~~~~~~~~~~~~~~~~~~~~~~~~ In 'real' life and here on the QTrain, I see people being careless about their lives and their quit, like they have all the time in the world ! 'I'll quit next week, maybe tomorrow, I'll quit again sometime'. Are they not underst...
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- quit smokingnicotine free
- smoking damage
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I quit almost three years ago and have become an advocate of Cold Turkey but, believe me, I support and encourage everybody in their precious quits. Any Quit Is A Good Quit I thought to gather some new information (in a galaxy of Misinformation) and was dismayed after googling around finding...
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- quit smoking
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You know that huge long list that contains all the chemicals that are in cigarettes ? Here Well, it got me to thinking how some of those chemicals affect us. Amonia ? Amonia was added so when you light up, you essentially 'free base' nicotine. This skyrockets the eff...
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Many successful quitters here on QTrain have quit on a whim and just like them, I quit on a whim too. This is what led me to making one of the most important decisions in my life on a whim... It was after a trip to California, where finding a place to smoke was problematic...
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- freedom from nicotine
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Our Nancy asked me to post this from my blog to 'Quit Smoking Discussion'. Thank you Nancy. Lifetime of Addiction I didn't want to hear this but, I am now facing this truth. Nicotine Addiction doesn't go away. You can put it to sleep. You can even...
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- quitting smoking
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I have confidence in my quit and estimate my chance of relapse is low still...addiction is a wily condition and I am human. Here are my four maneuvers to avert relapse, ( Think again, Get right with yourself, Contact an ally, Post an SOS ) and a slew of red flags......
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Hello QTrain, What helped you through your First Week without Nicotine? For me, it was: Watching The Clock and seeing 'craves' lasting a shorter and shorter time. Breathing purposefully. Satsumas. Water...
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(filing post in blog) Some quitters may have trouble with the never/ever part in NOPE (Not One Puff Ever) or NTAP (Never Take Another Puff) To tell you the truth, in the nascence of my quit, I bluffed my way through never/ever land. I remember @Cristóbal and @El Band...
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I have read about the acronym, H A L T, in recovery paraphernalia and have used it to a great degree of success in changing my patterns from a nicotine addict to a Free person. Having a Crave ? H. A. L. T. Are you Hungry - Thirsty - need...
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Lifetime of Addiction I didn't want to hear this but, I am now facing this truth. Nicotine Addiction doesn't go away. You can put it to sleep. You can even put it into deep deep and deeper sleep for years ! but, it will awaken the moment you take one puff. O...
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This is an old post of mine that still resonates with me and I thought to stash in in my blog so it is easy for me to locate. Nicotine stimulates the reward path in our brain and by replenishing ourselves with nicotine, we were rewarded with Dopamine. Many times a day we went from th...
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- dopamine
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