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  1. Reciprocity
    Congratulations on marking your 8th full year smoke free Babs. That's certainly an inspirational quit and is a beacon for new quitters to strive toward. Hope you find a way to celebrate because quitting never gets old! (oops - my bad! Originally had this a year short at 7 year...

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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