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10 Ways To Effectively Use This Forum To Stop Using Nicotine ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 1. Learn about Nicotine Addiction ~Watch Joel Spitzer Videos HERE ~ Joel's Daily Quitting Lesson Guide be sure to catch this series, Can You Spare About An Hour And A Half To Save Your Live ~Read Allan Carr's, 'Easy Way To Quit Smoking' ~Browse through Quit Smoking Discussions, pinned QTrain threads and other posts filled with our quitting testimonials. ~Watch Big Tobacco Documentaries ~ Read about what helped us through the first days Your First Days, nicotine Free ~ Understand The Significance of Rewards 2. Know You Are Not Alone In Fighting Nicotine Addiction. 3. Start a thread to Introduce Yourself 4. Fill in your quit date in your profile and keep it current ! ~Add your quit date to our Calendar ~Be sure to find Posting Your Milestones and Celebrations so you can post all of your celebrations (hourly, weekly, monthly, yearly... ) and also give your support to other quitters on their accomplishments. ~This keeps you involved in your quit. 5. Get a Ticker to monitor your Success, (excellent instructions from BKP are Here) 6. Start a Blog to your document your journey and provide a reference for you and others. 7. Start Threads about any Challenges you are facing AND any Successes you are celebrating 8. Post Frequently ~ Post on other's threads to support quitters on their journey ~ Post an SOS if you hit a wall or, if you are close. This function has saved many quits. ~ Post a Pre-Response to your own SOS to remind yourself why you Quit. ~Post in The Lounge for fun and distraction and start new threads about your interests etc. ~Play some Games 9. Commit daily to NOPE. Not One Puff Ever. ~This helps you stay accountable to yourself and reminds you that just One Puff will re-awaken addiction. 10. Commit to the board for One Year HERE. This ensures a solid quit with solid support. Please, QTrain, add what you will to this list !
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