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Found 3 results

  1. babs609
    Quitting tobacco is a process. It doesn't happen overnight, but compared to the amount of time most of us spent smoking, recovery from nicotine addiction is relatively short. Years of smoking taught us to react to literally everything by lighting a cigarette. When we were happy, we'd celebrate by li...
  2. Sazerac
    Someone mentioned HALT and I dragged this up from my blog. Babs had a great thread about HALT for which I am still looking. Ahhh ! HERE is Babs thread on HALT and I will bump it, too. I have read about the acronym, H A L T, in recovery paraphernalia and have use...
  3. Sazerac

    Riffing on H. A. L. T

    Sazerac posted a blog entry in Sazerac

    I have read about the acronym, H A L T, in recovery paraphernalia and have used it to a great degree of success in changing my patterns from a nicotine addict to a Free person. Having a Crave ? H. A. L. T. Are you Hungry - Thirsty - need...

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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