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  1. Start your day off feeling grateful for what you have instead of focusing on what you don't...and your day will be sweeter. Life is real good because....................... Because...I walked/ran up 5 flights of steps at work and noticed I didn't have to stop and catch my breath for 5 min...

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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