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  1. beacon
    From whyquit.com Joel's Reinforcement Library Thoughts that seem worse than urges experienced the first few days The urges that happen weeks or months after initial quitting can catch you much more off guard than the urges encountered during the first few days. When you had an urge a...

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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