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Showing results for tags 'Quit'.
Found 14 results
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*A lifetime of freedom from nicotine. *Worldwide support from members in all phases of quitting and who know and can relate to what you may go through at any given time in your quit. *Tons of educational material about our addiction to nicotine. Be it by reading, watching videos or asking other members. We have it all So what do you have to lose by becoming a member?
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Hi all - just a quick update. Gave up April 2017. Not had one puff since then. My smoke free app says I have saved £42,700! I never have cravings anymore. Just to say to you newbies...keep at it! NOPE
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Without false modesty, I think that I look stunning with double digits. Thank you for helping with achieving it!!!
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- milestone
- ten months
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I am quit 14 months now. There have been some scary things i have had to confront regarding my health and up until this past week I was exceedingly lucky considering i smoked for 40+ years, and I have been very thankful. This week has been a game changer for me. I went to hospital for a cardiac cath procedure on 4/13 to see about having a stent or two. The good news is that my heart muscle is strong and is undamaged....but my main arteries have major blockages and i was admitted to the cardiac unit and am being monitored 24/7. i am scheduled for a quadruple bypass this Tuesday, April 17th. This condition wasn't caused by smoking totally....some family history here, along with genes, etc....but doc says it didn't help! I quote "you are one lucky lady...somebody is looking out for you" as he looked skyward!!!
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- heart
- coronary artery disease
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I've seen this mentioned in a few other posts, but I keep smoking in my dreams. It's so real that when I remember the next day I panic for a second before I remind myself that I did not, in fact, smoke yesterday. In the dream I am conscious that I haven't smoked in a long time and I take the cigarette knowing full well that I'm ruining my quit. And then I enjoy the shit out of it. I also have a recurring dream problem...I'll have the same (or very similar) dream for weeks on end. Has anyone had this problem and possibly find anything that helps? I hate feeling like my last smoke was yesterday, every day. I guess this is just part of being addicted to nicotine.
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I'm on Day 19 smoke and nicotine free. Mentally, I feel so so good. Physically, I feel both good and awful. I can breathe deeply, I can laugh whole heartedly without coughing, I have a ton of energy, my skin is looking better, my eyes are clearer, my teeth are whiter. I can smell things again. Of all things, my nails are really shiny. What? And it goes on. At the same time, in the last almost 3 weeks, I've had a bladder infection, a cavity, bronchitis, sinusitis, a flare up of my TMJ/TMD (jaw joint issues) from too much gum chewing (not nicotine gum, just normal gum), and it just feels like it's been a merry-go-round of antibiotics, and doctor and dentist visits. I rarely get sick and now, it's everything all at once. I'm taking care of it all with the appropriate doctors etc. as it comes up, but it's annoying. It's like my body was holding it together until I quit smoking and now it's just letting all the problems, all the cats out of the bag, as it were. I'm falling apart. Yet, I also feel really healthy. It's really confusing. Have you guys experienced anything like that?
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I was scared of Hell Week. I prepared myself as best I could. I took the week off. I stocked up on junk food, thinking I'd probably just eat my way through my first week. I expected to be gorging on cookies, chips, chocolate - anything and everything that was probably not great for me in abnormally large doses. As long as it kept me from smoking, I was ok with it, figuring I could always ramp up my workouts when I was ready. I was right about one thing. I ate. Though eating is probably a gross understatement of what I did. :lol: I ate constantly. But, what really took me by surprise was, I didn't eat cookies, or chips or chocolate. I had absolutely no desire to touch any of it. I wanted tangerines. And snow peas. And sugar snap peas. And tuna. And chicken soup. Not one or two here or there either. Oh no! I ate three bags of tangerines that week. Three! Two bags of snow peas, three of sugar snap peas, SIX CANS OF TUNA! And bowl after bowl of chicken soup. I thought I would explode. :wacko: But I couldn't stop!! I generally eat a pretty healthy diet, but it's a far more balanced and moderate approach. This was so weird. But I figured my body must have some kind of a need for this stuff, so I went with it. Much of what I ate had a high Vitamin C content or other antioxidants. I also take a cranberry supplement with vitamins c and e, and I kept up with that. At least I wasn't smoking, right? I developed an aversion to my beloved coffee and drank cup after cup of green tea. I drank so much water, I was sure I'd drown. Every time I had a craving, I would grab another handful of sugar snap peas. The crunch of these was somehow super satisfying. I watched a lot of Netflix. I read these forums and I ate. My strongest cravings were near the end of Day 2. I came so close to going to the store to buy a pack. But, honestly, I was feeling way too full and, as a result, lazy, to bother going! I held on and I ate. I figured if I could just make it though three days. Just three. If I couldn't manage past that, I would get a pack. On Day 4, I woke up and I didn't really want a smoke upon waking. Which was so strange to me. I think that was the moment that I really committed to my quit and realized that there could be life after smoking. Also, I really didn't want to go through the first three days again. I wanted to see what came next. From that point on, there were some strong cravings for a cigarette. But none as strong as in the first three days. And they weren't constant. They felt more like "I could really go for some cake" type of thoughts. And, as long as I kept myself distracted, they went away. By day 10, my food cravings went back to normal. I'm back to liking coffee, but I'm down to only one cup a day. Not my usual 5 or 6! I still drink green tea and a variety of different herbal teas, as well as a lot of water. I'm back to eating a normal, for me, diet that includes a wide variety of vegetables, lean meats, and whole grains. Also, chocolate. And cookies. And, while I still love tangerines and peas, I no longer eat double my body weight in them daily. :D Progress.
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Sadly, that's not a euphemism for anything fun. -_- At the end of Day 3, and leading up into Day 6, I was itchy. Actually, literally, physically...itchy. It actually makes me itchy now, just thinking about it. :o My upper chest, neck, face, especially around the jaw, and head came down with a serious case of THE ITCHES. It came out of the blue, it was sudden, and it was really annoying. Like dealing with multiple mosquito bites. There were no bites, no bumps and not even a hint of a rash. The skin, unbroken, looked normal. I went through a mental checklist. Did I change my shampoo, soap, laundry detergent, lotion, anything? No. Did I eat a food I've never eaten before? No. It wasn't cat allergies - those make my eyes red and itchy and they make me sneeze, but they also make me really red and blotchy. And that wasn't happening. Also, my cat allergies only get that bad when I groom the little buggers. So it wasn't that. I do shower regularly. LOL So...what changed? The only thing that was different was that I quit smoking. And when the itching started, the nicotine was almost out of my system. Maybe my body was trying to expel some chemicals? I don't know. All I know is, I spent several days scratching. Ugh. Nothing helped. Not lotion, not Benadryl, not anything. But I got through it. And by the middle of Day 6, it stopped, just as suddenly as it had started. Haven't had an issue since. But now that experience serves as another great reason to NOPE. If I do, I will be right back to Hell Week, and THE ITCHES. No thanks. NOPE. That's not the kind of itch I want to scratch. Never again. :blink:
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- withdrawal
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I have smoked for 30 years, Man and Boy. I started at 13 years old. Usual stuff - I wanted to be cool, grown up. I quickly got into my stride - comfortably putting away 2, 3 packs a day throughout my twenties and thirties. I had a couple of goes at quitting - the usual stuff - girlfriends nagging, a health scare or two. A couple of times I was quit for months at a time. Then, change of girlfriend or emotional trauma and I was back to a pack a day and more. In the back of my mind, I knew that I was a smoker for ever. My family all smoked. Some people are non-smokers who smoke - and some are proper smokers. I am a proper smoker. A cigarette looks great in my hand. It suits me. Bad cold? I can smoke through it. Freezing outside - I can go out in a tee shirt - a man has got to smoke. As I moved into my 40s, it was getting harder to be a smoker. Bans everywhere. Hell, I didn't even smoke in my house! But quit? Nah - it's too late for me. I'm a proper smoker. I have a stressful job - and need to have a smoke. ...... UTTER UTTER NONSENSE Nobody is a proper smoker. Nobody looks good with a cigarette. They just look addicted. Nobody suits a cigarette. Cigarettes cause stress - not relieve it. There are many many way ways to quit smoking. Information on pretty much all of those ways can be found around here. Here you will also find people just like you - people who quit years ago, months ago, weeks ago, yesterday. We help each other. It's what we do. So - if you are here for the first time, are just having a browse, or believe that you can't quit - because you are a 'proper smoker' - do yourself a favour read some more. Two final things. 1. Every successful quit starts just like yours. Decide to quit. Believe - And you will 2. I'm a proper non-smoker. Check my signature below... Anyone can quit. Why not do it?
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Hi this is Sinha, I am around 30 and smoking for around 16 years now. I smoke 20 cigarettes per day. Like many of you I tried and failed several times. But this time I am gonna QUIT it forever. This time I am bagging the positive feelings for fighting the urges and the Hell Weeks. Please stay beside me and give me the tips that worked for you, encourage me and get encouraged with me. I am making a plan and will share here so that you can get benefited or benefit me by your advice to make it more robust. Regards, Sinha
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I happened to do this 6 days workshop 3 months back. Guess what i am smoke free now. And also I am happier these days because of better health. I able to go for jogs also. They teach very simple practical techniques. I was surprised to the core. So thought i should share it with people. Apparently they have a film about the workshop... Chk it out...and check their website too !! https://www.youtube.com/watch?v=lAsk5NWnCI4
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I happened to do this 6 days workshop 3 months back. Guess what i am smoke free now. And also I am happier these days because of better health. I able to go for jogs also. They teach very simple practical techniques. I was surprised to the core. So thought i should share it with people. Apparently they have a film about the workshop... Chk it out...and check their website too !! https://www.youtube.com/watch?v=lAsk5NWnCI4
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I happened to do this 6 days workshop 3 months back. Guess what i am smoke free now. And also I am happier these days because of better health. I able to go for jogs also. They teach very simple practical techniques. I was surprised to the core. So thought i should share it with people. Apparently they have a film about the workshop... Chk it out...and check their website too !! https://www.youtube.com/watch?v=lAsk5NWnCI4
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So, I quit 5 months ago. Look understand this, I smoked properly. A couple of packs a day, an attitude that says, "live life, be happy". To me, quitting smoking was about admitting that mortality might actually apply to me. I'll be honest. I am a lot more fun than your partner. But you are far better going home with your partner, they are better looking and better partner material than me. I quit, because my beautiful wife said, "what will I do if you die first?" I have responsibilities. Therefore I will quit. Hmmmmmmmmmmmmmm On account of my massive ego, I now feel obliged. So, I quit. I read the book, the EasyWay. I quit on vacation. I made a simple decision, I will not smoke when I wake up. I didn't. Did I get craves? Yep. But then I always got craves. The cigarette caused a crave. When I read posts saying, this is easy...I was furious! it's not Effing easy I screamed! It isn't. But actually, it kind of is. Do not Smoke. That is it. There are people that post here, that I would fight for. There are one or two that I would die for; After 5 months...you can all do it. This fat bloke in a skirt guarantees it.
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