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Showing results for tags 'Fear'.
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Let's get a good discussion going here for the holidays because as another new year is upon us, so are thousands wanting to rid their lives of this crippling and deadly addiction. We may keep this group discussion going until the end of the year so we get a large sampling of fears, experiences and why these fears are not rooted in fact and instead nicotine (drug) addiction. Many smokers are afraid to quit for various reasons. There is nothing to fear about quitting but everything to fear about not quitting. Then there are those who are new to smoking who have irrational fears about staying quit, fear of relapse, fear of failure and even the fear of succeeding. What fears did you have before you made the commitment to N.O.P.E. (not one puff, ever), what did you do to overcome those fears and how do you view those fears today? Once you actually quit smoking, did you have any fears about relapsing and if so, how did you get past them and do those fears still exist? Here a couple of videos for reference, especially for our guests who may be having some fears that are stopping them from making a commitment to N.O.P.E. The Fear Of Failure This video explains how many people are fearful of even attempting a quit because they are convinced that it is impossible for them to succeed. The attached videos examine the reasons for this fear and will help to illustrate that smokers can quit if they understand the addiction they are fighting and how to take control of it. https://www.youtube.com/watch?v=q_64RhiVj9Y&list=PLCDB8BA311D538113&index=8 The Fear Of Success This video explains how many people are fearful of attempting a quit because they realize that they may actually succeed. The attached videos examine the reasons for this fear and will help smokers to understand that the fears they have of their lives being ruined are based on the false assumption that cigarettes were helping them to live as opposed to recognizing that smoking was ruining their lives in many ways. https://www.youtube.com/watch?v=hHhWSOsWoBE&list=PLCDB8BA311D538113&index=9 The Fear Of Relapsing Video explains how many people are fearful of even attempting a quit because they are convinced that even if by some miracle they succeed, they will likely lose the quit at some future point in time. This video explains why they may have this fear and what resources we have to deal with it. https://www.youtube.com/watch?v=IoWuSG8W_2E Quitting Smoking Out Of Fear Video explains how quitting smoking simply out of fear of it's consequences has its limitations and may make staying off harder than it should be. https://www.youtube.com/watch?v=8wpre2NagvY -
What were the main obstacles that hindered quitting smoking for you? Explain what they were, how you got past them and if they were real or some notion that turned out to be false.
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I have smoked for 30 years, Man and Boy. I started at 13 years old. Usual stuff - I wanted to be cool, grown up. I quickly got into my stride - comfortably putting away 2, 3 packs a day throughout my twenties and thirties. I had a couple of goes at quitting - the usual stuff - girlfriends nagging, a health scare or two. A couple of times I was quit for months at a time. Then, change of girlfriend or emotional trauma and I was back to a pack a day and more. In the back of my mind, I knew that I was a smoker for ever. My family all smoked. Some people are non-smokers who smoke - and some are proper smokers. I am a proper smoker. A cigarette looks great in my hand. It suits me. Bad cold? I can smoke through it. Freezing outside - I can go out in a tee shirt - a man has got to smoke. As I moved into my 40s, it was getting harder to be a smoker. Bans everywhere. Hell, I didn't even smoke in my house! But quit? Nah - it's too late for me. I'm a proper smoker. I have a stressful job - and need to have a smoke. ...... UTTER UTTER NONSENSE Nobody is a proper smoker. Nobody looks good with a cigarette. They just look addicted. Nobody suits a cigarette. Cigarettes cause stress - not relieve it. There are many many way ways to quit smoking. Information on pretty much all of those ways can be found around here. Here you will also find people just like you - people who quit years ago, months ago, weeks ago, yesterday. We help each other. It's what we do. So - if you are here for the first time, are just having a browse, or believe that you can't quit - because you are a 'proper smoker' - do yourself a favour read some more. Two final things. 1. Every successful quit starts just like yours. Decide to quit. Believe - And you will 2. I'm a proper non-smoker. Check my signature below... Anyone can quit. Why not do it?
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What were the main obstacles that hindered quitting smoking for you? Explain what they were, how you got past them and if they were real or some notion that turned out to be false. Newbies, smokers and lurkers, this is for you! Please follow this link to our discussion. http://www.quittrain.com/topic/3249-group-discussion-wk44-what-was-stopping-you-from-quitting-smoking/?do=findComment&comment=87581
