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  1. Congratulations @Pumpkin for being one month smoke free. Well done Pumpkin. So I know you had to go into pumpkin protection towards the end of October but Jack O'Lantern season is now over and we would love if you could pop in and give us an update of how you are traveling. I hope you are still rewarding yourself with lots of smoke free cuddles to the blind dogs at the shelter. So one month is fantastic, do something special to reward yourself.

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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