larklibby

nope

nope

Nope

nope

nope

nope

:good:

nope

You don't want to smoke, the drug wants you to smoke. That should be motivation right there, you're taking back control. Stick with it, it does get better.

nope

nope

nope

nope

nope

nope

nope

nope

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nope

and here is some dodgy music from my band The Salamanders! https://www.youtube.com/watch?v=ISAA2qyWHtg

nope

https://www.youtube.com/watch?v=jlbunmCbTBA

I'm only in my quit by a few months so no pro! But I would say get in the mindset of you are not 'giving something up' you're actually gaining a lot - and that's very true. I think that's why it took me so long to even try and stop smoking, I saw it as losing something and I can honestly tell you now, you gain so much. Also what helped me was to look at why I smoked, and what I saw was I never had a reason to smoke, I wasn't making the decision. You gotta take control, be prepared for a bumpy ride in the early days, but you know what, it's FRIGGIN WORTH IT. Imagine not being chained to something? - Take control back. ps. I smoked for 25 years from an early age.