rowlyd

Wow since the 25th when I posted last I've run 3 races. Two of them 10k and one 15k! My times just keep getting better and next month I run my first half marathon. I'm so glad I quit smoking and took up running. Feels sooo good!

I've got pre race jitters... going for a personal best in the morning but feeling pretty tense...

I will not smoke jft :)

Well done to me :)

10k run this morning :)

Thanks guys. One day at a time....

Hi there everyone, its been a while but I am still here and going fairly strong, I mostly just check in every now and then without posting. My quit is still strong and I know that I really don't want to smoke again and I hope this attitude lasts a lifetime. I have managed to join a running club and ran 15k yesterday just for practise. I have run a 10k race since I quit in an pretty good time and have entered my first ever 15k race for the 19th of April. Never in my wildest dreams did I think that this would be possible as I was smoking 25-30 smokes a day for well over 20 years! its amazing what an awesome gift I've been given by quitting. And I firmly believe that if I can do it, anyone can! on the 4th of April I will be clean from Heroin for 7 years too and have not touched a drink since either. Life is here for me to live and love it and the second best decision I ever made was to quit smoking (the first was getting clean). hope you're all good and chat soon.

nope!

Nope from me today...

Nope nope nope nope noooope! Have a good Sunday peeps.

Today will be a good day. Yesterday may have sucked balls but it's gone and there isn't a thing I can change. But today I choose life. I will remain smoke free.... I started today with a pb 5k run. It's good to be free.

Thanks so much guys. It's awesome and easier with you all supporting me.

NOPE From me today.

Wow just did a 8 K before work... now I gotta work all day too....

It's definitely not without training. I started last year when I was still trying to quit smoking. I've done a few 10k runs already.

@ 4am NOPE :)

Sick to death of putting on weight....

I joined a Bona Fide Athletics club and would like to try a 15 K this weekend. Not bad for a 30 a day smoker... being smoke free is awesome!

Nope! Yeehaa. ..

It's a nope from me in Sunny South Africa. Hope I don't get eaten by a lion today....

Nope from me and hope you all have a smashing day.

Nope

:)

Oh one more thing, I agree completely with what Chrysalis said and done it says it in the book too. Keep the book in a safe place for future reference. And find a support system/group that works for you. Personally I have found that Nicotine Anonymous meetings and quit train work well with what I have learnt from The Easyway clinic because I am able to help others get or stay smober.

Awesome. I went to an Easyway clinic and haven't smoked since. Surprisingly the withdrawal symptoms were very slight and my moods were perfectly good during the quitting process. I recommend Allens method to anyone looking for an easyway to quit smoking.