Amy

Congratulations on one year that is great :)

Me Too :)

Hi Juan, Congratulations!

Marti, That is great Congratulations! I can't wait to be there

I agree no planning just quit now like the post

That is awesome.. Congratulations!

Congratulations Juan ! :rolleyes:

It is 3 hours until Friday here but I am saying NOPE and I will say it again tomorrow when it is actually Friday

Thanks! I am smiling

Hi Juan, you can do it buddy

Thanks Nancy I kind of though it was in the wrong place oh well...

Doing great Thanks for asking! Although there are temptations I can't go there I have to do this I have no choice

Hi Caroljo- Welcome nice to have you here

did I put this in the wrong spot.....not sure

Okay today is my second day - work was fine. After work I had to go get my gray hair colored :) I am still too young to have gray hair. Anyway the salon is right by the liquor store tempted for 2 seconds no big deal. So I get home and the neighbor is here.. I can smell the smoke as I walk in the house. I can't believe that I did not smoke. How am I doing this? After all of this time any other time I have tried to quit the neighbor has always been there for me to bum. I did not ask. I am a non smoker today.

THANKS! I made it through day 2- cravings here and there but it doesn't seem that difficult to just say no..

I wanna play homemade popcorn :) Alaska or Mexico

I liked and shared- hope people actually pay attention

Evelyn, If I can do it you can do it.- little late for your SOS.. I am finding keeping busy is working for me. Soon I will learn to relax and sit down for now though busy busy busy..

I am so happy today I feel on top of the world. I am wondering how many weeks until my cough goes away and I get some energy back. Time will tell. Last night was different- I did not sit on the couch and watch the news or a movie and smoke 10 cigarettes. Two pieces of gum last night 1 around 6 pm and 1 around 9pm so yesterday I had a total of 4 pieces of Nicorette. So I am not nicotine free but I am not filling my lungs with poison. I went to be really early 9:30 which is okay. I feel rested. Believe it or not this NOPE idea is what helps me the most. Not One Puff Ever - I will live by this. I don't have a routine yet for eating breakfast so maybe in time that will happen- in the meantime I will have Raman noodles again at work for breakfast and drink lots of water. I have to get some work done but I am staying signed on all day. Day 2 is here. :) The end of the work day is almost here for day 2- a few errands to do after work. I think tonight will be be an easy night. Tomorrow is Day 3 WOW Honestly I wasn't even planning day 1 until I joined. My whole nighttime routine is out the door. After work today I had a hair appointment so by the time I got home it was around 7:30 PM My Plans were to put in 1 load of laundry and heat up leftovers for dinner since my hubby already had left over pizza for dinner. It is 9:50 PM and I ma having a bowl of cereal for dinner which is fine- I like cereal. Needless to say I spent the whole evening on this web site have I traded one addiction for another??? I am going to finish my cereal turn the computer off and go to bed. Sweet Dreams

I am feeling confident- The neighbor pulled in last night around nine and I really had a craving - had enough will power to say NOPE did not text him to bum.. so I know I can do this :)

1 day down and the rest of my life to go I got this

Hi Fay and Action Doing good my mind is off the fact that I am not smoking keeping busy.. Thanks for asking!!

4:50 AM I was sound asleep but Good Morning too you a little late- happy and anxious is the way I will describe the end of my first day

Awesome Congratulations! :)