Amy

Yes this is so true please do not give up quitting.

Hi Tracy, You can do it enjoy the sunshine. :)

Good Morning NOPE

I am sad

He is not here

Hi Ladybug advise is good Thank You- I am so happy I am worrying that there is going to be a huge letdown... crazy right

Happy Birthday!

sorry for the I agree... didn't get to finish. Juan it is okay your quit is not over it is just beginning please don't give up on your self

I agree

Very Sorry for your loss Tracey that is way to young.

Hi Becky, Welcome to the quit train! I don't know how to do all the fancy inserting of cool pictures so I will leave you a smiley face :D

Asparagus looks great- I have tried to get a garden going the area is to wet.. I will have to try raised beds maybe start small.

I am wondering if I still need to count the days- I have to say I am doing this well. I am wondering if I should post my SOS for myself. At this point I am thinking there will be no SOS but one day there might be.. If I were going to smoke it would have been yesterday. Planning dinner with neighbor coming over and planned on pork loin on the smoker outside. I had to go to the store for the pork loin so I pick the closest store (Stop N Shop) they have only very small pork loins. I discovered this after all of my other shopping was in the cart. So now I have to go to another store a little bit farther away (Shoprite) to get my pork loin. Boy was I aggravated. The thought was in my head I want a cigarette- but then there was the next though I don't smoke. It was as easy as that. I am loving this. It is not always comfortable. Thoughts do pop into my head I could use a cigarette. Then I breath in deep and discover I can actually breathe way better - still a little wheeze in time I am hoping this will heal. I have to hope my body heals because I poisoned it. At the age of 58 my risk of lung cancer will be that of a non smoker. This is something to look forward to in the healing process. I don't really exercise but it seems that I am constantly busy with house work and outside maintenance. Maybe I will try to take up walking to further my lung capacity. My second pledge for today NOPE Not One Puff EVER.

Thanks Nancy!

Congrats Juan- you did it! Very proud for you. :)

Hi Tiffany, Sorry I hope your day gets better- you got this.

17

I just ordered lunch leaving in about 10 minutes to go pick up.

Yes- it is funny you don't realize the things that you shouldn't do until the day after. Fell better soon.

Too cute

Congratulation on 3 months! :)

Yes

I messaged him didn't get anything back- hope he is good

I haven't seen you on the board and I am wondering how you are doing. You are my quit buddy.