Dors67

NOPE

Bon voyage ... Have fun :)

I will join you NOPE:)

NOPE for me :)

Man...this looks like you are the Queen of England or someone !!!!! Lucky Duck.... Don't drink too much...we actually want to know what happens on your trip !!!! :P Enjoy my dear mate ENJOY....hic..... have a rum and coke for me...ONLY ONE.... :D Dors

This addiction is not an easy one to give up for some....and you saying sorry is nice for us but you need to stop the cycle of this addiction...and NOPE is the first place to start. Try to really understand what NOPE means not just the words....but as a smoker.... NOT...ONE...PUFF...EVER.... but you pledge this every day...just for that day...no matter how crappy your day is you have made yourself a promise that no matter WHAT happens today ... you will NOT smoke ... for today. Then you do the same thing the next day....and if you stick to this promise daily...you will find that each day will become a little easier.... Oh...granted some days are much worse than others...but on those really crappy shitty days...do something, other than smoking, to reward yourself for becoming a non-smoker and to reinforce your promise to yourself that you have promised to not smoke...for today. eg...eat something that is your absolute favourite food, watch a movie/sitcom you love over and over, read a book you like...whatever it is just always remember there is more to life and all it's stresses than just smoking...All you are doing by smoking is slowly dying....and that is just not gonna be much fun at all...Enjoy something else that makes you happy....so many things to choose from when you stop and think about it... Wishing you nothing but happiness Nat... Dors :)

Well....It's original....never heard of one of these....so I go for BATSTASH !!!!!

Congratulations on 9 months beautiful lady....see you next year on that lido deck... Your Aussie Mate Dors :) and a woof from Ralph too :air_kiss:

Hugs

Thank you to each and every one of you for your love and support during my 9 months...yey to all of us :)

Congratulations Natalie on 3 months of freedom from this addiction...very happy and proud of you :) Dors :)

thank you for sharing your struggles with us ... you are truly a special lady :) Dors :)

Congratulations DD on 11 months...nearly on the lido deck :)

Marti, i love following your quit...our quit dates are very close...and you speak the words that I feel...I have never been much of a writer...but since my quit I have written more stuff in my life than ever before. I too had this similar experience just a few weeks ago..I actually went into hiatus for a while...but I think that I have worked out that...well yes I am now a non smoker...and yep its fantastic....but I do not nor ever will have a non smokers brain...or thought process...I think that the two are separate in the way you feel about your quit. I think that even though the times that I think about cigarettes are growing less and less by the month...I will always have to fight the thought of it whenever I think of it...sometimes harder than others...but never the less I will always have to fight to keep my quit...because my brain has been wired differently because of my actions of 30+ years.... I regret the day that I became addicted and wish I could turn back the clock...but that is fantasy. What I am doing right now is reality and sometimes the reality is a harsh one to face...but my brain is that of a nicotine addict and that is a hard one to face...but it can be overcome but with alot of faith and hardwork..It gets easier and then something will come along and sweep you off your feet...but with 8 months worth of education under your belt and the knowledge of what this addiction is doing to our bodies....we will no longer be its victim. KTQ

Congratulations on 10 months of freedom :) Crank up that Mull of Kintyre .... yikes !!! Dors :)

The death of a talented cricket player at the age of 25... playing the sport he loved...RIP mate Rip to a talented man...thoughts are with his family and friends in this sad time...taken way too soon...and also condolensces to Sean Abbott...you were only doing what you were gifted to do...as was Phil...just a tragic accident...love to all affected by this tragedy..xox Love from all of us that follow the world of cricket ...

Congratulations mate on your 4 month anniversary...Spoil yourself a little huh :) Dors :)

So very proud of you Tracey...and appreciate all that you have done for all of us on your way to your one year...enjoy and celebrate your success...you deserve it :) Dors :good3:

Very very late...but I did not forget your 8 month anniversary...congratulations to a very lovely lady.... Dors :air_kiss:

Yeah.................Nah!!!!!!!!!!! NOPE from this Aussie girl :)

From this Aussie Girl to all you beautiful quitters around the world...Thank you for all your beautiful words and messages...I treasure each and every one of you. Love from your Aussie mate Dors and it goes without saying that Ralph says a Woof to you all as well

nope from me

NOPE

Nope

Love ya Ross....get those sperm working it mate..... go sperm...go sperm...go sperm......... shucks....sorry....hope it works out for you both....:)