DCCXXVII

Well done and congratulations Chrysalis :)

Congratulations on 11 months Lace :)

I pledge to ntap... NOPE!

lol... classic ;)

You can really do this Jen... you just have to commit to no smoking under no circumstances Sorry to hear so many things went wrong for you... tomorrow is day 1 :)

Welcome Bumble :)

Well done Marti :)

This is just the beginning of your journey for freedom Wendy... I am excited for you :)

I pledge to ntap nope

Wendy... glad to see you posting and staying close to the board... Sharon's idea is brilliant! I can't give you any advice on Champix sensations... I imagine different people will have different reactions like most meds :)

I pledge to ntap nope

I hear you Gabby but I try to disassociate my mood swings from cravings... I know they are linked but I try to trick myself into believing it's not so I put my trust in those before me when they say it does get better :)

Stick close to the board Wendy... shout out when you need help/rant etc... you are doing this :)

Congratulations Runfree :)

Hi Jess... happy to nope along with you :) I pledge to ntap

lol@Petra... it wasn't a total ban... you're still good :lol2:

I like posts if I can relate to it personally or maybe it was something I hadn't thought of before and think it is a great idea/witty etc I don't think anyone will get hurt if you like a post but not another If you chose not to use likes that is entirely up to you Btw... you are doing great Oneistoo :)

Cool... twice in one day... perhaps one was a decoy???

Congratulations Petra :)

Well done Rooster :good3:

Sorry Dentalfloss for the confusion... you can call me seven2seven/727 or just plain "7" if you want... I was this number when I joined :)

Hello Oneistoo and welcome to quittrain You can do this... you just need to quit and never take another puff again Make a plan not to smoke and do not deviate from that... don't let excuses/reasons to smoke break that commitment You have found a great place to be for support and a wealth of information Again welcome... looking forward to seeing you around :)

Well done on two weeks freedom :)

Congratulations on 7 months Gabby :)

Hi Evelyn... controlled breathing as mentioned above worked for me too with anxiety I also close my eyes in order to picture an object or nice place in my head to divert thoughts I am glad you asked about anxiety because you are not alone... so many of us experience this and it does eventually get better Hang in there... you are doing wonderfully well :)