Fay
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Everything posted by Fay
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No smoking for me today! NOPE
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Hi Jen! Welcome to the Quit Train!
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Hope you are feeling better, Tiffany! Yay on the no smoking!
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Mason, yes you are a winner! Keep up the good work!
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Holski, job well done for 2 weeks! Keep up the good work!
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Welcome Slovenka! You have received excellent advice above. I would take tiny sips of water and deep breaths. That seemed to help me through a crave. Just remember NOPE - Not One Puff Ever - just for today!
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Jengel! It's 10 months today. How cool is that?
Fay replied to Nicole Diver's topic in Celebrations!
Ten months is awesome! Congrats! -
Fantastic! WTG
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Nice job, Bonnie!!
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I hope you celebrate big!!
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No smoking for me today! NOPE
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5
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8
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NOPE
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Scott, enjoyed reading your post. You were such an inspiration to me in my quit! Congratulations on 18 months of freedom!!
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Six months is fantastic! Keep up the good work!
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DD, 6 months is fabulous!
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Gemzee, you have a fantastic quit going!
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I'm in! NOPE
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Sue, so proud of you! 9 months is something to brag about! Keep up the good work!
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Gabby, 3 weeks is fantastic! Yay for you!
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I think it is a reminder of never taking another puff no matter how long we are quit as one puff leads to packs. So for today, I pledge NOPE!
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(((Doreen)))
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NOPE for me today!
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Welcome to the QT! I agree with all the above, exercise and it will make you feel better. As far as gaining weight, I gained also but it is so much better than smoking. When you are comfortable, you can tackle loosing the weight. If we can quit smoking, loosing weight is easy!
