Fay

Have a safe trip Gemma!

Oh my, what a cutie!!

Jeffery, congrats on 3 months!

NOPE for today!

57,252 + 6,490 = 63,742

Evelyn, so glad you are still smoke free! Stay close to the board! ((((Evelyn))))

Thoughts and prayers heading your way, Gabby!

Great job, Evelyn! I'll shout NOPE with you!

Evelyn, hope you are now feeling better! Sending lots of prayers your way! ((((Evelyn))))

I had smoked for so many years I didn't think I could quit as I had so many things that would trigger me to want a smoke. It has been a while since I've had a trigger but in the beginning everything was a trigger. A smoke first thing in the morning was a must! Whenever I was on the phone, another huge trigger. Every time I got in the car I would light up. After meals was automatically smoke time! Any little job I finished reward time was a smoke. That is just a few of my triggers. I figure for the rest of my life there will be a trigger when I least expect it to crop up but they are now very few and far between and just a fleeting moment! Just have to remember NOPE!!!!

Natalie!!

Great job, Bonnie, congrats!!

NOPE

Geri, welcome to the QT! You have made a great decision to stop smoking!

Congrats, Colleen! Hope you are feeling better now!

-18 Good morning to you and everyone!

-16

-6

NOPE

-9

-6

Jess, 3 weeks is awesome! Well done!

NOPE

Sending thoughts that Rocky will be home shortly!