Fay

Dors, congrats on 7 months!

Congrats Quit Train!

NOPE

NOPE

Wendy,

Hope all is well! NOPE

Welcome, JClarke! Yes, you can do this! I understand all about cigarettes being your friend. I felt like I lost my best friend but it turned out it was my worst friend! Just remember before you light up you should post an SOS and wait till 3 people answer. It's amazing how much just being occupied on the computer (or phone) will let the crave come and go! Just remember NOPE - Not One Puff Ever - just for today!

Bellerophon, welcome to the Quit Train and congratulations on your quit! I used the patches to quit and the first couple of days kept them on 24 hours a day. My night times were terrible! So I decided to take the patch off for the night and that worked somewhat. Then I started putting it on later in the day and taking it off earlier in the evening. After 2 weeks I decided to see how long I could wait to put it on one morning and that was the end of the patches! When I would get a crave, I would sip water and take deep breaths! (I used the 14 mg patches as I normally smoked about 10 cigarettes a day) Good luck on your exam!

Jess, you are doing wonderful! I can remember when I hit 9 hours smoke free I was more excited than a child waiting for Santa! When I hit 2 months it was the most wonderful feeling in the world. Just be careful for when that crave shows up from no where and be prepared to say NOPE! I got excited just reading your post!!

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Paul, 4 months is excellent! Congrats!

Beth, you have always been an inspiration for me! Three years is fantastic!

I'll join you - NOPE!

Congrats, Natalie! Three months is awesome!

NOPE!!

Here!! :)

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Congrats on 1 month! Way to go!

Congrats Colleen on a fabulous quit!

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I'm with you Evelyn! NOPE

Welcome to the Quit Train, Yabmob!

Great Job, Kristin!