Frezflops

Did my treadmill thing down about 16lbs so far ????what is going on in your workout world?

Its only January I am already tired of these below zero temps but it will be 25 on sunday....time to break out the shorts lol ?❄❄❄?

Down a few more pounds...worked out on the treadmill today and I am up to .75 mile running, I walked on an incline for the rest. I am going to run 1 mile on Friday. How is everyone else doing? My goal is to look like my profile pic again Lisa

Bringing this back...walked on the treadmill for 45 minutes and on an incline. ??????trying to run every other day with a break in between. ???? also did some squats and lunges today. What Is everyone else doing for exercise? Lisa

Good news I fit in my jeans again ???? now onto fitting in the other sizes of jeans hopefully soon. Ran a mile yesterday for the first time in a long time. Trying to train to run a 5k in April along with exercise. Trying to stay motivated.

I am doing pretty good on it...i have lost 14 lbs in 19 days so far so good....i have increased my activity also gonna train to run a race in april

Snowy, gray and bla here not a fan of winter but tomorrow may either suit up and go snowshoeing or go for a walk haven't decided Lisa

Thanks peacetrain, I am doing better today and more motivated.i have lost 5 lbs since Thursday so far so good. Walked on the treadmill today for an hour. Lisa

I have started HMR yesterday, it's not easy but I hope I can do this. My body seems to needs to get used to the change in diet, as it's pretty drastic. Just shakes and cereal for the first week then I am going to add in the HMR meals which are like smart ones type of meals. I am doing the decision free version of hmr.... https://www.hmrprogram.com/resources/getting-started/decision-free-sample-meal-plans Just an example I am doing through work as part of it is free but we will see it might be too restrictive for me if so I can try their less restrictive diet where I can add in fruits and veggies to the diet. It is medically supervised diet. Wish me luck Lisz

I have gained a significant amount of weight back from my earlier weight loss about 50 of the 80....I am going on the HMR diet next month it is medically supervised diet to aid in weight loss. I just can't do it on my own this time and I need a push or a big push in the right direction. I think this will help me refocus and develop better eating habits in the future and help me with the maintainence phase. Wish me luck Lisa

Sorry I am late to the party tripped on my flip flops on the way here....congrats on your 5 years!!!! Lisa

Lol thanks!!! It was completely worth it.....anyone struggling or anyone on the fence just do it...you won't regret it!!!!

Oh yeah and walking lots of walking

Always think of the issues you had with smoking like hacking up a lung or being breathless going upstairs...you don't want that or to get that. For me I did not want to start over because I was not sure if I would. I came to a message board and worked it out, I bitched, I moaned, I supported others going through it at the same time I was. You keep moving forward and do what is working for you. You got this. It is only hard for a moment than take a deep breathe and distract. I also used salty and sweet snacks, tried to keep it as healthy as I could. You got this!!!! Lisa

Lad? I am a female thought my pic would be a clue? lol Lisa

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I don't miss the yellow walls, the need to smoke my stress away, the smell, the burn holes in my car (got new car in the last 2 years that I can say I never smoked in) the expense, the excuses as to why i smoked, well I don't miss anything about smoking it has been about 5 years and counting. Lisa

Awesome job read through your posts....every quit is individualistic and it looks like you are doing a good job winning this fight. You can win and everything will equalize eventually as far as eating and such...you body is adjusting and healing after years of damage. Keep it up nice

Hi everyone, I know I don't post as much anymore but I still lurk and keep up with everyone here. It is nice to see the newer people killing it and the oldies keeping it up. For those who don't know me I quit in 8/2012 met some these peeps in another place and followed them here. It did truly help to be on a message board solidly for the first year or 2 or more....i was able to vent, whine, cry and bitch while I was hoping away the nasty cigs. It is nice to meet the new ones and see the old ones. Yes bakon it is summer and I am totally wearing flip flops

I am here always lurking in the shadows

I am in Florida with my sister totally fun....burnt all to hell tho...yes I used sunscreen multiple times lol Edited to add for bakon YES I am wearing flip flops

Welcome

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Sorry I'm late to the party congrats...wtg...life is soooUchiha better without cuts isn't it?

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