Frezflops

Happy one year!!! :)

hi welcome :)

I am making venison steak, tator tots, peas for dinner

yes you are correct......I like the feel of this place.....I feel more comfortable posting here. it is nice :)

I have always been a bitch at times (can I say that? dont know going for it lol) even with smoking lol........I think I used to use smoking as an excuse to get away from a situation that was pissing me off (not a healthy way to deal with that at all) now I have had to learn how to deal with it without smoking and it has been a learning curve and I have improved but still the bitch comes out occasionally.

woohoo keep it up you are doing well :)

Yeah I asked her yesterday if she invited you over here lol glad you are here :)

ok I know your name says ArmedNBahamas but I keep reading it as ArmedNBananas lol IDK why lol

Nancy the ticker queen :) lol welcome Jackie :)

HI Welcome to our humble abode hehe :)

Whoop Whoop :)

Welcome :)

lol

I am sure she will send it to ya maybe just send to all who sign up and participate? but definitely the ones we already "know" for sure? I am sure they are just working the bugs out so to speak it is a new thing. edit-----colleen is a quick one she is lol still suggesting the above though maybe?

wooohooooo I am happy to see you :)

my mind went to the drug versed of course so I was scratching my head ...Versed is an amnesiac medication they typically give prior to coming back for surgery to people who are really anxious and nervous and it helps calm them they typically don't remember the trip to the OR after receiving the med.......

ummmm Bacon or bakon whichever lol plain water or flavored water

I have yet to figure that out lol

I am done did one hour on the recumbent bike burnt 400 cals.....did 30 squats, 30 wide squats, 30 lunge pulses all with a 9lb weight in hand plus bicep curls, plus others feels great oh yeah I did do the girly squat and a reg plank for 30 secs and side planks for a few sec each hope to increase that in time ....there was a time where I couldnt even do a girly push up or side plank now I can :)

Yay I am happy to see you here :) big smiles.....hope you are doing well {{{{hugs}}}}}

HI welcome :)

speaking of your mom Babs did you invite her over here? :)

I have not posted much in daily nope threads over there (not sure why) but I will try to post here just cause I guess I feel strong enough most times to know I will not smoke ever again but it is good to have a reminder or strengthener so to speak every once in a while soooooo

oh I am sure of that bandito I am sure she keeps you in line lol ;)

I am riding my recumbant as we speak :) gonna go for a total of an hour than do some squats, lunges both with weights and some lateral rows, bicep curls and others two times round of 15 maybe some girly push ups also lol and a plank or two